How you handle aid stations can have a significant impact on how well your race goes. If you are speeding through a 50k looking for a PR, the emphasis at the aid station should be on how quickly and efficiently you can load up on food and water and get back out on the course. Taking the food with you, for instance, can save a lot of time.
Don’t worry about weight, waistline, watching (others) or the web (browsing for the latest miracle diet). Focus on being the right weight, not just lightweight.
Quick & Dirty: You had a good battle with a resurgent Michele Yates at last weekend’s Gorge Waterfalls 100, finishing second in 11:10:56 to Yates’s 11:03:05. How did the race progress for you? Were you satisfied with the performance? Joelle Vaught:
Sometimes, the race is the least important part of a trip when traveling for an ultramarathon. Especially when it doesn’t happen.
The International Trail Running Association (ITRA) held its first-ever General Assembly on March 22 2015 in Paris. ITRA aims to be the international spokesperson for the sport of trail-running and expects to get the IAAF to recognize trail running as a separate discipline at its next meeting in August 2015.
If you ask most ultra runners about their training, many will acknowledge working with a coach at one point in time. Why? Well, the obvious reason is to have someone else help prepare you for a given distance or race.
A recent Wall Street Journal article looked at the use of marijuana to mitigate the challenges of ultrarunning and enhance performance. The point was that THC is a banned performance-enhancing drug, so to use it during competition is cheating. Of course it is. Thank you, Rupert Murdoch.
Ultrarunning is growing. Growth is good, but growth can be painful. With the rapid growth of trail ultrarunning, there is a confluence of forces: on the lands that support us; on race directors who balance the needs of the trails, the volunteers and the runner; and on the runners themselves to commit, train, prepare for and ultimately execute what everyone tells them will be a Zen-like, transformational experience.
If you were to visit or see pictures of the area slightly south and east of Marseille, France, which is now known as Parc national des Calanques, or Calanques National Park, you would very probably be more than a bit surprised to learn that the magnifi
As the years fly by, I’m increasingly appreciative of what I was once capable of, especially compared to what I’m able to do now. For years, I took what I did in my running as something of a given, and felt that I could always have done more, or better
Frank Bozanich. No other name in modern American ultradistance running conjures up such a perception of perseverance and toughness. At 36, the former Marine Captain and Viet Nam veteran continues to demonstrate his prodigious talent at these grueling distances.