2015-05-cover

How to Leverage Your Accomplishments

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Four ultramarathoners occupied a $200 /month, rundown apartment. They shared one bathroom and one dream: They loved to run the long ones, the ultras. They pooled every thing they had – food, Nikes, part – time jobs, friends, and trails. Life was simple because there were no non-essential personal possessions to care for or to use.

May/June 2015

  • The Efficiency Factor in Running by Joe Friel
  • Training for an Ultra on a Busy Schedule by Ellie Greenwood
  • Downhill Training by Ian Sharman
  • Low-Tech Hydration by Dean Karnazes
  • Longevity and Ultra Racing by Joe Uhan
  • The Boring Ultrarunner by Gary Cantrell
  • Make Your Run a Reunion by Gary Dudney


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Recent Features

Bill enjoying himself in Honolulu in 2007, prior to becoming an ultrarunner

Ultrarunner Profile: Bill Clements

It was Easter Sunday in March 2008, and he was unable to fit into the restaurant booth at a family gathering. Bill Clements was nearly 30 years old, and this was his wakeup call. He had always enjoyed being in nature and the idea that he was physically fit and able to enjoy himself on various outings and adventures, but now, with 250 pounds on his 5 foot 9 inch frame, he knew that something had to change. Two years later Bill completed his first 50k

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The Night Before

What am I doing here? And why did I decide that this was the race to “go for it?” Now I just wish I were at home between my own sheets with hyperactive bladder and bowels and cold sweaty feet and hands. Most of all, I wish that tomorrow held something other than an early rise and a day of exceedingly painful effort. Ah, well. close the eyes, breath deeply, and please, please, go to sleep.

ultra-agression

Ultra Aggression

Sure, runners can get snarky in the heat of the moment—at race officials or at their own crew and pacers when things don’t go their way. But this has more to do with the stress of the event, and having their needs (however illogical or self-entitled they may be) properly met.

Filtering water from a stream in the Shawangunks

A Manifesto for Minimalist Races

Last year, my friend Todd Jennings and I organized a race to celebrate the Shawangunk Ridge Trail (SRT), a magical footpath that traverses the entire 74-mile length of the Shawangunk Mountains in New York’s Hudson Valley.

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Richard Dinges — An Amazing Recovery Continues

Paralyzed from the neck down, his head supported by a stainless steel band with pins penetrating his skull, Richard Dinges sat immobilized in a wheelchair last year still planning to run in the 1984 Catalina Marathon and Western States 100. “The doctors were pretty noncommittal,” Dinges said. “They just didn’t know what the outcome would be.”

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Training for an Ultra on a Busy Schedule

Time… wouldn’t we all love to have more of it? This can be particularly true when we have a full-time job, family and social commitments and we decide to sign up for an ultra. We can start questioning whether signing up was such a smart idea after all,

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Hiking To Machu Picchu: A Half Step Into The Past

The Incan Empire consisted of hundreds of thousands of square miles of land; its population blossomed, on some estimates, to as many as 37 million people; its system of trails and roads are believed to be as extensive as 40,000 kilometers in length; an

Cowboy Songs

By Katrin Silva I enjoy running with music. I don’t do it all the time, and never while racing. But on days when weather conditions keep me off the trails, when I run after a long day at work, when I head out with my muscles tensed into knots and negat

Hilo-to-Volcano_William-and-Hilo-host,-Juliet-Courtesy-William-Emerson

Hilo to Volcano 50k: Another race in a beautiful place

This was my third time running the Hilo to Volcano 50K, as I had also participated in the 2004 and 2005 events. My flight from Portland, OR, arrived late Friday, January 2nd, in Hilo, Hawaii. After a few hours’ sleep, it was time to get up and ready fo

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How Much Walking?

Some runners may be sensitive enough to their body’s rhythms and needs that they will instinctively know when it’s time for a walk. They are fortunate, and I don’t want to change their successful methods. Many of us, though, are fairly new to the game. and we don’t have an established sense of pace. However, it is not hard to plan and execute a race when a few simple calculations are made.

purpose-every-run

A Purpose for Every Run

One of the simplest improvements a runner can make to his or her training is to approach every run with a simple question: “What am I trying to achieve today?” It sounds obvious, but it’s all too easy to get caught up aiming for weekly mileage targets for no better reason than because they sound impressive.