Sure, runners can get snarky in the heat of the moment—at race officials or at their own crew and pacers when things don’t go their way. But this has more to do with the stress of the event, and having their needs (however illogical or self-entitled they may be) properly met.
Last year, my friend Todd Jennings and I organized a race to celebrate the Shawangunk Ridge Trail (SRT), a magical footpath that traverses the entire 74-mile length of the Shawangunk Mountains in New York’s Hudson Valley.
Paralyzed from the neck down, his head supported by a stainless steel band with pins penetrating his skull, Richard Dinges sat immobilized in a wheelchair last year still planning to run in the 1984 Catalina Marathon and Western States 100. “The doctors were pretty noncommittal,” Dinges said. “They just didn’t know what the outcome would be.”
Time… wouldn’t we all love to have more of it? This can be particularly true when we have a full-time job, family and social commitments and we decide to sign up for an ultra. We can start questioning whether signing up was such a smart idea after all,
The Incan Empire consisted of hundreds of thousands of square miles of land; its population blossomed, on some estimates, to as many as 37 million people; its system of trails and roads are believed to be as extensive as 40,000 kilometers in length; an
By Katrin Silva I enjoy running with music. I don’t do it all the time, and never while racing. But on days when weather conditions keep me off the trails, when I run after a long day at work, when I head out with my muscles tensed into knots and negat
This was my third time running the Hilo to Volcano 50K, as I had also participated in the 2004 and 2005 events. My flight from Portland, OR, arrived late Friday, January 2nd, in Hilo, Hawaii. After a few hours’ sleep, it was time to get up and ready fo
Some runners may be sensitive enough to their body’s rhythms and needs that they will instinctively know when it’s time for a walk. They are fortunate, and I don’t want to change their successful methods. Many of us, though, are fairly new to the game. and we don’t have an established sense of pace. However, it is not hard to plan and execute a race when a few simple calculations are made.
One of the simplest improvements a runner can make to his or her training is to approach every run with a simple question: “What am I trying to achieve today?” It sounds obvious, but it’s all too easy to get caught up aiming for weekly mileage targets for no better reason than because they sound impressive.
Your great victories seldom make entertaining stories. What people want to hear about are your appalling errors and grievous miscalculations.
Efficiency is a very good way of gauging a runner’s aerobic fitness. The problem is that measuring efficiency in a lab is not only inconvenient, it’s also expensive. Fortunately, there’s another way of measuring efficiency that doesn’t require a lab and can be done with common, everyday training technology.