August2014_cover

Race Preview: Big Cedar Endurance Run

DSC01972_cropped

Located at the highest point in Dallas, Prayer Mountain, the Big Cedar Wilderness offers runners a 100% single track running experience. 100 milers will run four 25 mile loops, 50 milers run two loops, and 50k runners run one 25 mile loop and a shorter 6 mile loop.

UltraRunning August 2014

  • Endurance Recovery Product Review
  • Cross-Training by Ellie Greenwood
  • High Volume Running and Recovery
  • Western States 100 by John Trent
  • Recovery From Big Races by Ian Sharman
  • Pilates for Runners by Sean Vigue
  • Live Coverage of Ultramarathons
  • Faith and Science by Joe Uhan
  • On Costumes by Errol Jones
Suscribe to UltraRunning Magazine

Recent Features

Criss-Cross: Lying on your back draw the right knee in and extend the left leg forward. Gently place the fingertips on the back of the head and lift the head and shoulders off the mat. Inhale as you switch the legs and exhale as you extend the right leg. Keep the elbows open to the sides and lift the chest towards the opposite knee. Make this exercise about the abs. Repeat 10 times on each side.

Pilates For Runners

I have many clients who are runners and they come to me with similar stories: my lower back hurts, I tire easily, I’ve hit a wall in my training, my endurance isn’t what it used to be. Whatever the reason, I can’t wait to get them on the Pilates program to discover what their bodies are truly capable of when pounding the pavement and beyond.

myles smythe

New Media Enhances Coverage Of Ultrarunning

Live coverage of major ultramarathons has evolved and grown substantially in the past 15 years, and this year Western States 100 brought the most comprehensive and reliable coverage yet of a North American ultramarathon. It was back in 2000 under the v

CombinedLogo

Introducing The Ultra Medical Team

Race Directors Chances are you feel pretty good about your aid stations and course markings, but how prepared are you to address the following potential medical needs at your event? Are you ready for a runner who seizes due to hyponatremia? Does your m

Rob Krar (Galen Burrell photo)

Rob Krar: From 100-Miles Away

By Eric Senseman Perspective—the point from which something is viewed—can make all the difference. The moon can be seen, although it is over 220,000 miles away from the earth, on a clear night—but not on an overcast night. Beautiful sunsets decorate th

Ian Sharman

Training With Weight Vests

One thing I’m frequently asked about is how I incorporate weight vests into training, since it’s a tool I use for myself and for those I coach. It was especially key to my attempt at the 2013 Grand Slam of Ultrarunning, where I ran 100-milers close together and had to get the most out of training while focusing on recovery.

The Road to the Starting Line

For the uninitiated, for those who marvel at the idea that 50 or 100 miles of continuous running is possible, the phrase “I could never do that” is often an instant, almost involuntary reaction. “I could never do that” precedes a second common reaction, “I can barely run a 5k.” Despite how frequently I hear this reaction, it still gives me pause and makes me wonder: Why, after all, are people so fixated on finishing an ultramarathon, when the road to the starting line is where most of the journey takes place?

Sunny Blende

What’s For Dinner? A Review Of Cookbooks For Athletes

If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 – 1.4 grams of protein per kilogram of “consumer” (guest or live-in), somewhere between 250 and 400 g

Ann Trason

Ask Ann: Other Little Things

Of all the ‘other things’ than just running to train and prepare for & racing ultras, what single thing should one add to one’s regimen?

Karl Hoagland

How Do You Like Your Drama?

Drama. It’s essentially people facing challenges with uncertain outcomes. In good drama there’s always conflict and a “crisis” to be overcome… or not. The best drama elicits strong emotional responses from those watching it unfold. Drama in many forms