Al Andalus Ultra Trail
Loja, Granada, Spain 10:00 a.m. July 13 - 17, 2009

Siskiyou Out Back Trail Run 50K and 15K
Ashland, OR 7:00 a.m. (8:30a.m.) Sat, Jul 11, 2009

Pacifica Trail Run
Pacifica, CA 8:30 a.m. Sun, July 5, 2009

Devils Backbone 50 mile
Bozeman, MT 5:30 a.m. Sat, July 11, 2009

Hardrock Hundred Endurance Run
Silverton, CO 6:00 a.m. Fri, July 10, 2009

Dances with Dirt-Devils Lake 50K, 50M and 100K Relay
Baraboo, WI 6:15 a.m. Sat, Jul 11, 2009

Rattlesnake Trail 50k
Charleston, WV 6:30 a.m. Sat, July 11, 2009

Finger Lakes Fifties 50Mile & 50K
Hector, NY 6:30 a.m. Sat, Jul 4, 2009

Vermont Endurance Run and Ride 100Mile or 100K
West Windsor, VT 4:00a.m. M /2:00p.m. K Sat, July 18, 2009

Nutrition and Your Mental Edge - Fueling Your Attitude
By Sunny Blende, M.S., Sports Nutritionist

Fueling Rim to Rim to Rim in the Grand Canyon
By Sunny Blende, M.S., Sports Nutritionist

How Much Sugar Can We Stomach?
By Sunny Blende, M.S., Sports Nutritionist

Demystifying the BONK
By Sunny Blende, M.S., Sports Nutritionist

Overtraining a Concern for Ultrarunners
Runners are generally perfectionists, capable of pushing themselves to their limits, and usually totally incapable of knowing when to slow down or even stop.