Columnists

Ann Trason

Ann Trason is a 14-time women’s champion at the Western States 100, and set World Records at the 50-mile (5:40:18 in 1991), 100K (7:00:47, 1995), 12-Hour (91 miles 1312 yards, 1991) and 100-mile (13:47:42, 1991) distances. Ann was co- director of the Firetrails 50 in northern California for 10 years, and has taught science at the college level. Ann currently coaches middle school cross country and supports other's ultrarunning achievements by volunteering, pacing and crewing at ultramarathon races throughout the Western US. Email Ann


Dean Karnazes

Named by TIME magazine as one of the “Top 100 Most Influential People in the World,” Dean Karnazes is a passionate ultrarunner and extreme athlete. He’s run across the Sahara in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten different occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. Dean has swum the San Francisco Bay, scaled mountains, bike raced for 24-hours straight, and surfed the gigantic waves off the coast of Northern California and Hawaii. He lives with his wife and family in the San Francisco Bay Area. Email Dean


Ellie Greenwood

Ellie Greenwood ran her first ultra on January 1st 2004 at a Fat Ass 50km event in Vancouver, BC. She was immediately hooked on trail and ultra running, and has managed to make it to the finish line of about 49 ultras to date. Supported by several sponsors, including Montrail and Mountain Hardwear, Ellie balances training and racing with a desk job for Inghams Travel, a UK tour operator. Ellie’s racing highlights include a course record win at Western States in 2012, preceded a few weeks earlier by a 2nd place finish at South Africa’s Comrades 89km. Email Ellie


Errol Jones

Email Errol


Gary Cantrell

Gary Cantrell writes the “View From the Open Road” column. Gary has written for UltraRunning more or less continuously since his column “From the South” first appeared in Volume 1, Number 1 back in May of 1981. He is perhaps most well-known as the founder of the Barkley, a trail race in eastern Tennessee. (Although some would comment that it isn’t really a race, and others would add that those aren’t really trails.) He is also the founder of the Strolling Jim 40 Mile and periodically organizes a 314-mile run across Tennessee, the Vol State Road Race. He is currently the race director of the Backyard Ultra. In the real world he works as an accountant. Email Gary


Gary Dudney

Gary Dudney writes the “Beginner’s Corner” column. A native of Kansas, he followed his Polish wife to a job located in Monterey, California in 1982 and signed on as a Technology Project Manager at CTB/McGraw-Hill. Unbeknownst to him at the time, he had landed in the center of prime Northern California ultrarunning territory. Over one hundred ultras later, he still finds every race a fresh and unique experience, evident in the dozens of quirky race reports he’s submitted to UltraRunning over the years. He’s published numerous articles on running in Runner’s World, Running Times, Trail Runner, American Fitness, Walkabout, and Marathon & Beyond. He’s also published a raft of short stories in magazines such as Boys’ Life, Highlights for Children, Boys’ Quest, and several lit magazines. Email Gary


Ian Sharman

Ian Sharman is an ultrarunning coach with USATF and NASM certification. He is on the Scott Running Ultra Team and has represented England for ultrarunning. He only started running in 2005 but quickly got addicted to races and became a student of the sport, interested in all types of running terrain and style of event. In particular, Ian loves to explore the world through running and has raced in six continents with almost 200 marathon and ultra finishes. Some highlights include setting the record for the Grand Slam of Ultrarunning in 2013, during which he won the Leadville Trail 100. He also set the fastest North American 100-mile trail time at his Rocky Raccoon 100 course record of 12:44. Email Ian


John Medinger

John Medinger is the former publisher of UltraRunning magazine and continues as correspondent at large. A retired investment banker, he had previously worked as a business development manager and as a chemical engineer. He holds degrees from Oregon State University and MIT. John took up running in 1974 and ran his first ultra in 1980. He has now completed more than 130 ultras – most of them in California, but also in places as diverse as New Zealand and Scotland. Never an elite runner, he was somewhat faster than average early in his career but now finds himself materially closer to the back of the pack. He is the founder of the Quad Dipsea, and also founded and continues to direct the Lake Sonoma 50. He has served on the Board of Trustees of the Western States 100 since 1992. (Photo by akabill). Email John


Joe Uhan

Joe Uhan is a physical therapist, coach and ultrarunner in Eugene, Oregon. He is a Minnesota native and has been a competitive runner for over 18 years. He has a Master's Degree in Kinesiology, a Doctorate in Physical Therapy, and is a USATF Level II Certified Coach. Joe ran his first ultra at Autumn Leaves 50/50 in October 2010, was the bronze medalist at the 2012 USATF 100K Trail Championships, and finished 9th overall at the 2012 Western States 100. Joe works at Tensegrity Physical Therapy in Eugene, Oregon. Email Joe


Lisa Henson

Lisa is UltraRunning's former General Manager and continues as correspondent at large. Lisa grew up in Los Angeles and Half Moon Bay, California, and is a graduate of San Francisco State. She is a former bar owner, licensed securities trader, and manager of a venture capital office. She ran her first ultra in 1996 at Run on the Sly, and has subsequently completed several 100-mile races and Badwater 135. (Photo by John Medinger) Email Lisa


Sunny Blende

Sunny Blende, M.S. is a Sports Nutritionist who writes and counsels individuals and teams on fueling for enhanced performance and making healthy food choices. Currently she writes the nutrition column for UltraRunning magazine and runs ultras herself. She has presented at the National RRCA Convention, the National Rowing Convention, Nike San Francisco Marathon Expo, and the Runners World San Francisco Marathon and worked as an assistant with the Los Angeles Marathon Association. An avid master competitor herself, she trains and competes in the San Francisco Bay Area and beyond. Sunny received her Bachelor of Science degree from University of Southern California and her Masters in Human Nutrition degree from University of New Haven. (Photo at left, by Luis Escobar). Email Sunny