Author Archives: Ann Trason
This article originally appeared in the September 1997 issue of UltraRunning Magazine I woke as the adopted theme music of the Comrades Marathon, from “Chariots of Fire, ” penetrated my hotel room. The music rocked the sleepy town of Pietermaritzburg from the City Hall building located on Commercial Way. I was a mere two blocks
I recently signed up for a local 10k race. It will be my first ever. Now I’m thinking about doing either a 50-mile, 100k or a 100-mile ultra. Most folks would probably do a half marathon first, then a full marathon and so on until they finally hit their first ultra. But with money being tight, I can only afford one or two races per year.
Don’t worry about weight, waistline, watching (others) or the web (browsing for the latest miracle diet). Focus on being the right weight, not just lightweight.
Dear Ann, Some of my friends make me feel guilty about using a pacer. What do you think? Paul Dear Paul, There’s no easy answer. They’ve been controversial since the early days of ultra running. Ultimately they are there for safety, but their role has evolved over time. They expose new people to the sport;
It’s always tragic when a BIG run gets taken down by a LITTLE culprit! Such is the case with blisters. While blisters can feel like a mystery, there are four solid basics to avoiding blisters that you should know about.
Of all the ‘other things’ than just running to train and prepare for & racing ultras, what single thing should one add to one’s regimen?