Author Archives: Ann Trason

Ann Trason

Ask Ann: Taper Crazies

I’m suffering. Help. I think it’s an extreme case of something they call “taper crazies.” I know I should be tapering for a 100-mile, but I’m out there turning out big volume. How do you fight off the taper crazies? How much is too much? What should the ideal taper look like going into a

Ask Ann: Downhill Training

Dear Ann, Now that WS100 lottery is done, and a few of us are in and needing to plan our training we realize that it entails quite a bit of downhill running. As a 14-time winner, what did you do to train for downhills? What can you advise us to prepare for the downhill portions