Author Archives: Gary Cantrell
As best I can tell, the GPS mile is somewhere between eight and nine tenths of a mile as measured by a steel tape, a wheel, a surveyor or even a laser beam. Even at a race held on a paved, certified, one-mile loop, the race director was accosted by runners during the event, swearing that the loop distance was far more than a mile… their GPS measurements proved it.
From the greenest novice, to the most seasoned veteran, as ultrarunners, each of us has an ambition of reaching our potential. Whether our goal is to simply achieve a finish at a distance we have never before reached, to complete a signature race, run our personal best time, or even to set records and win
It is the number one answer to the number one question we get as ultrarunners… “Why do you do it?”
“For the challenge!”
The answer sounds so glib that it might come across as a throwaway line.
But the truth is, there are many nuances to the challenge of running ultras.
There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
There seems to be a consistent demand for how-to articles on ultrarunning. Newcomers to our joyous sport eagerly seek advice on how to minimize the time spent as novices so that they can play the game without learning many lessons through painful experience. So, in answer to that call, I will offer you the tips