Author Archives: Gary Cantrell
You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24 hours into the race and the first hint of dawn is turning the black forest into a shadowy gray ghost world. Up ahead you spot a big horizontal shape and a vertical shape sticking up
There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
There seems to be a consistent demand for how-to articles on ultrarunning. Newcomers to our joyous sport eagerly seek advice on how to minimize the time spent as novices so that they can play the game without learning many lessons through painful experience. So, in answer to that call, I will offer you the tips