Author Archives: Gary Dudney
There’s truly gold in them thar hills and it ain’t the shiny kind. It’s the super-efficient, multi-faceted, demanding workout kind that hills deliver. Lifting yourself up the slopes is strength training. Cycling through the hard climbs and descents is like interval training. Throw in some uphill sprints and you replicate speed and fartlek training as well. The trip up the hill puts a tremendous load on your hamstrings and calves. The trip down will strengthen your quads. Muscles, tendons and ligaments in the lower body are all strengthened in concert with one another.
The lottery for the 2015 running of the Western States 100 Mile, the granddaddy of this country’s 100-mile trail runs, will be held this month (12/6), but as most entrants in the lottery know, the chances of getting selected if you have just one ticket in the drawing is less than one in 10. Whether
I could see the plank was tilted. I could see the slip marks in the black mud on the end of the board. I could see the footprints next to the plank where other runners had stepped to avoid the danger. I was telling myself, “Don’t put your foot on the board.” But I put my foot there anyway…
You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24 hours into the race and the first hint of dawn is turning the black forest into a shadowy gray ghost world. Up ahead you spot a big horizontal shape and a vertical shape sticking up
Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.
Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots of ultrarunners plug into music while they’re training and while they’re out on a race course. My guess is that most of them are not overthinking the issue. They simply like to listen to music