Author Archives: Gary Dudney

got hallucinations-2

Got Hallucinations?

You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24 hours into the race and the first hint of dawn is turning the black forest into a shadowy gray ghost world. Up ahead you spot a big horizontal shape and a vertical shape sticking up

Gary Dudney

Getting to Know YOU

Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.

Gary Dudney

Music On The Run

Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots of ultrarunners plug into music while they’re training and while they’re out on a race course. My guess is that most of them are not overthinking the issue. They simply like to listen to music

Gary Dudney

How To Mess Up A Race

Ultras don’t always go as planned; in fact, they seldom go as planned. Overcoming the unexpected hurdles during an ultra is half the fun and a lion’s share of the satisfaction. Like they say, if it was easy, anybody could do it. It’s the sudden downpour, the record heat, the steeper than expected climbs, the

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Coping With Altitude

One great thing about our sport of ultrarunning is the variety of places and conditions that we have to choose from when we sign up for a race. Running 50 or 100 miles is awesome in and of itself, but when you combine the distance with all the fabulous locations, the vagaries of weather, the

big-horn-trail

Race Preview – The Bighorn Trail 100

The Bighorn Trail 100 is Wyoming’s signature ultra and well worth the trip out to the uniquely beautiful Bighorn Mountains. The race begins in narrow Tongue River Canyon with weird rock formations above and a river flowing by below. You emerge from the canyon and tackle one of the course’s mammoth climbs into a vast