Author Archives: Gary Dudney

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Ace Your Aid Stations

How you handle aid stations can have a significant impact on how well your race goes. If you are speeding through a 50k looking for a PR, the emphasis at the aid station should be on how quickly and efficiently you can load up on food and water and get back out on the course. Taking the food with you, for instance, can save a lot of time.

Hill training can put you at the front of the pack on long climbs at ultra races. Photo: Gary Dudney

Hill Train to Make It Rain

There’s truly gold in them thar hills and it ain’t the shiny kind. It’s the super-efficient, multi-faceted, demanding workout kind that hills deliver. Lifting yourself up the slopes is strength training. Cycling through the hard climbs and descents is like interval training. Throw in some uphill sprints and you replicate speed and fartlek training as well. The trip up the hill puts a tremendous load on your hamstrings and calves. The trip down will strengthen your quads. Muscles, tendons and ligaments in the lower body are all strengthened in concert with one another.

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Western States Memorial Weekend Training Runs: So Worth It!

The lottery for the 2015 running of the Western States 100 Mile, the granddaddy of this country’s 100-mile trail runs, will be held this month (12/6), but as most entrants in the lottery know, the chances of getting selected if you have just one ticket in the drawing is less than one in 10. Whether

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By the Shores of Gitche Gumee

I could see the plank was tilted. I could see the slip marks in the black mud on the end of the board. I could see the footprints next to the plank where other runners had stepped to avoid the danger. I was telling myself, “Don’t put your foot on the board.” But I put my foot there anyway…

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Got Hallucinations?

You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24 hours into the race and the first hint of dawn is turning the black forest into a shadowy gray ghost world. Up ahead you spot a big horizontal shape and a vertical shape sticking up

Gary Dudney

Getting to Know YOU

Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.