Author Archives: Guest Author

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Circuit Training Routine – The Equalizer

By Rob Krar Like most things in life the past few years, I somewhat stumbled upon my circuit routine early in 2012. I had just returned to running and racing after nearly 2½ years away from the sport. A few years earlier, too many miles and too little respect for my body found myself injured

Follow That Dream, Ladies. The Cross Florida Route 40 Romp

By Sue Anger The “Follow That Dream Parkway” was the path for the first section of the inaugural 116 mile Cross Florida Route 40 Romp on March 22 and 23, 2014.  A section of State Road 40 was named in honor of the 1962 Elvis Presley movie that was filmed in the area.  It is

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Training For Ultra Running By Andy Milroy

Reviewed by Joe Fejes Training for Ultra Running, written and edited by master ultrarunning historian Andy Milroy, is a compilation of ultrarunning training techniques and racing strategies from many of the world’s greatest runners, including Bruce Fordyce, Bernd Heinrich, Cavin Woodward, Don Ritchie, recent double World 100K champion Giorgio Calcaterra and world record holder Takahiro

Photo: Glenn Tachiyama

Hydration Gear Review Part 2: Back Mounted Pack Systems

by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market in 2013. We also made the general distinction that these packs carry smaller amounts of fluid, and are best suited for shorter runs or long training outings and races with frequent refueling access. When it’s

Photo: Josh Sprague

Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems

Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.

Run The Rann 101KM – Dholviria, India

Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.