Author Archives: Ian Sharman
No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.
One thing I’m frequently asked about is how I incorporate weight vests into training, since it’s a tool I use for myself and for those I coach. It was especially key to my attempt at the 2013 Grand Slam of Ultrarunning, where I ran 100-milers close together and had to get the most out of training while focusing on recovery.
Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?
Through winter we all struggle to fit in any type of run with less daylight, icy roads and snowy trails. This becomes even more difficult for city dwellers in cold locations where the treadmill can seem the only option. However, I picked up several useful tips living in flat, old London town about how to
At the end of the year most runners think about their plans for the following year, including their target races. This early planning is exacerbated by the number of lotteries for major races, something that’s becoming more common all the time. Due to the limits on participant numbers and the fame of events like Western
Ian lays out tactics for optimizing your performance for racing multiple ultras with less than a month between.