Author Archives: Joe Uhan

Joe Uhan

Cutting-Edge Research

A novel new addition to race week at this year’s Western States Endurance Run was the first-ever Medicine & Science in Ultra-Endurance Sports Conference. Medical research is one of the three pillars of the Western States Foundation Mission, and the formulation of a research conference in conjunction with the race has been in the works for several years.

Andrew Miller at the 2013 Waldo 100K. Photo: Long Run Pictures

Children And Ultramarathons

In early March, for the first time in nearly eight years, I started coaching high school running. Coaching high school track and cross-country a dozen years ago – and the frustration of seeing my kids injured – first inspired me to leave behind my career as a laboratory chemist and become a physical therapist. But,

Joe Uhan

Road Warriors

At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.

The Elite Runner-Volunteer: Striking a Balance By Giving Back

The following is an addendum to Joe Uhan’s April column, “Volunteerism & Running Longevity” Locally, Craig Thornley was the first runner I knew to model this athlete/activist balance. Thornley co-founded Waldo 100K in 2001, while he was at the height of his competitiveness. That he notched eight Western States silver buckles and two top-ten finishes

Joe Uhan

Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?

Joe Uhan

Deconstructing the Ultra Runners of the Year

True to its name, Now and Then looks deeper into the award’s 33-year history, looking for patterns and characteristics – physical, intangible, and logistical – of what it really takes to be the UROY.