Author Archives: Joe Uhan

Joe Uhan

Modeling Values in the Ultrarunning Community

Ultrarunning is growing. Growth is good, but growth can be painful. With the rapid growth of trail ultrarunning, there is a confluence of forces: on the lands that support us; on race directors who balance the needs of the trails, the volunteers and the runner; and on the runners themselves to commit, train, prepare for and ultimately execute what everyone tells them will be a Zen-like, transformational experience.

Joe Uhan

Cutting-Edge Research

A novel new addition to race week at this year’s Western States Endurance Run was the first-ever Medicine & Science in Ultra-Endurance Sports Conference. Medical research is one of the three pillars of the Western States Foundation Mission, and the formulation of a research conference in conjunction with the race has been in the works for several years.

Andrew Miller at the 2013 Waldo 100K. Photo: Long Run Pictures

Children And Ultramarathons

In early March, for the first time in nearly eight years, I started coaching high school running. Coaching high school track and cross-country a dozen years ago – and the frustration of seeing my kids injured – first inspired me to leave behind my career as a laboratory chemist and become a physical therapist. But,

Joe Uhan

Road Warriors

At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.

The Elite Runner-Volunteer: Striking a Balance By Giving Back

The following is an addendum to Joe Uhan’s April column, “Volunteerism & Running Longevity” Locally, Craig Thornley was the first runner I knew to model this athlete/activist balance. Thornley co-founded Waldo 100K in 2001, while he was at the height of his competitiveness. That he notched eight Western States silver buckles and two top-ten finishes

Joe Uhan

Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?