Author Archives: UltraRunning Magazine

Robinson Flat 50k

Sunday, Sep 7, 2014 Tahoe National Forest , CA 50km Place Age Gender Gender Place First Name Last Name Time City State 1 38 F 1 Elisheva Verdi 6:40:00 Auburn CA 2 34 F 2 Elizabeth Tenuto 7:03:00 Folsom CA 3 35 F 3 Alina Edwards 7:15:00 Grass Valley CA 4 44 M 1 Alim

Wasatch Front

Friday, Sep 5, 2014 Kaysville , UT 100 Miler Place Age Gender Gender Place First Name Last Name Time City State 1 32 M 1 George Grygar 19:52:12 Salt Lake City UT 2 41 M 2 Troy Howard 20:58:15 Golden CO 3 31 M 3 Justin Popov 21:10:38 Portland OR 4 31 M 4 Ed

Tommyknocker Ultras

Saturday, Sep 6, 2014 Woodland Park , CO 100km Place Age Gender Gender Place First Name Last Name Time City State 1 29 F 1 Courtney Dauwalter 13:51:00 Denver CO 2 50 M 1 Robert Lynde 17:05:00 Black Forest CO 3 45 M 2 Michael Hartley 17:24:00 Divide CO 50km Place Age Gender Gender Place

Overlook Endurance Runs

Saturday, Sep 6, 2014 Foresthill , CA 100km Place Age Gender Gender Place First Name Last Name Time City State 1 37 M 1 Ben Johnson 11:27:38 Folsom CA 2 22 M 2 Lucas Baxter 12:27:01 Davis CA 3 37 M 3 David Leeke 13:06:42 Nevada City CA 4 37 M 4 Dan Stratmeyer 13:26:05

UROC

Saturday, Sep 6, 2014 Vail , CO 100km Place Age Gender Gender Place First Name Last Name Time City State 1 32 M 1 Chris Vargo 9:44:42 Colorado Springs CO 2 26 M 2 Dane Mitchell 9:54:45 Loveland CO 3 31 M 3 Travis Macy 10:00:05 Evergreen CO 4 27 M 4 Sean Van Horn

UltraRunning-September-2014-cover

UltraRunning September 2014

THE LONG VIEW | On Injuries and Aging NEWS AND NOTES Nutrition, Training & Racing NUTRITION | Recovery Nutrition by Sunny Blende ASK ANN | Do Not Make Your DNF a DNL! by Ann Trason ULTRA-LIFE BALANCE | Why the Marathon? by Ellie Greenwood FROM THE COACH | How to Avoid Injuries by Ian Sharman