Features

DSC01972_cropped

Race Preview: Big Cedar Endurance Run

Located at the highest point in Dallas, Prayer Mountain, the Big Cedar Wilderness offers runners a 100% single track running experience. 100 milers will run four 25 mile loops, 50 milers run two loops, and 50k runners run one 25 mile loop and a shorter 6 mile loop.

Criss-Cross: Lying on your back draw the right knee in and extend the left leg forward. Gently place the fingertips on the back of the head and lift the head and shoulders off the mat. Inhale as you switch the legs and exhale as you extend the right leg. Keep the elbows open to the sides and lift the chest towards the opposite knee. Make this exercise about the abs. Repeat 10 times on each side.

Pilates For Runners

I have many clients who are runners and they come to me with similar stories: my lower back hurts, I tire easily, I’ve hit a wall in my training, my endurance isn’t what it used to be. Whatever the reason, I can’t wait to get them on the Pilates program to discover what their bodies are truly capable of when pounding the pavement and beyond.

“Never again.” Beast of Burden

By Stacey (Arnold) Michne “I’m never doing this again.” Rash decisions should never be made immediately after crossing a finish line. I signed up on a whim, which one would think would be an action reserved solely for weekend 5ks, but indeed I registered for the Beast of Burden 100 mile ultramarathon, or “BoB” as

Eastern States 100? No, This Ain’t No Joke

By Andrew Meisler Chutzpah. That’s the word that came to mind when I saw the posting for the inaugural Eastern States 100. The RDs actually had the audacity to riff off the oldest and most venerated ultramarathon in the country? The race circumnavigates the “Grand Canyon of Pennsylvania,” so there’s a fair degree of hyperbole

myles smythe

New Media Enhances Coverage Of Ultrarunning

Live coverage of major ultramarathons has evolved and grown substantially in the past 15 years, and this year Western States 100 brought the most comprehensive and reliable coverage yet of a North American ultramarathon. It was back in 2000 under the vision of new RD Greg Soderlund that the internet and its capabilities became a

CombinedLogo

Introducing The Ultra Medical Team

Race Directors Chances are you feel pretty good about your aid stations and course markings, but how prepared are you to address the following potential medical needs at your event? Are you ready for a runner who seizes due to hyponatremia? Does your medical staff have hypertonic saline on hand? Do they know how to