First Time Ultra Runners
How you handle aid stations can have a significant impact on how well your race goes. If you are speeding through a 50k looking for a PR, the emphasis at the aid station should be on how quickly and efficiently you can load up on food and water and get back out on the course. Taking the food with you, for instance, can save a lot of time.
If any of you are relatively new to running ultras, here are my top tips to ensure that you have fun and success at your ultras and come back wanting more!
Mother nature beat my swollen ego back into place and taught me that I am NOT, in fact, a superhuman. My body is breakable, although my spirit sure as hell ain’t.
Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.
Ultras don’t always go as planned; in fact, they seldom go as planned. Overcoming the unexpected hurdles during an ultra is half the fun and a lion’s share of the satisfaction. Like they say, if it was easy, anybody could do it. It’s the sudden downpour, the record heat, the steeper than expected climbs, the
By David Horton So, you’re thinking about doing an ultra or looking for a new challenge? Completing an ultra may be the perfect goal for you. You may be thinking, “but I haven’t even completed a half marathon or a marathon.” Most folks believe you should do a 5K, 10K, half-marathon, or marathon before even