Features

Joe Uhan

Cutting-Edge Research

A novel new addition to race week at this year’s Western States Endurance Run was the first-ever Medicine & Science in Ultra-Endurance Sports Conference. Medical research is one of the three pillars of the Western States Foundation Mission, and the formulation of a research conference in conjunction with the race has been in the works for several years.

O24 2014—A Perfect Combination of Wild and Mild

By Keith Flint What a difference a day makes. Only 24 hours before this year’s Outrun 24-Hour Trail Run, it was turning cold and steadily pouring rain on the race director and crew as they prepared for this annual event. The Chapin Forest Preserve in Kirtland, Ohio, like much of the state, seemed unable to

Karl Hoagland

On Injuries And Aging

If we avoid injury for many years, at some point, time and age catch up to us, and a decade later, something gives out. For me, this was my left ankle, and the real culprit was excessive abuse in my teens and 20s at other sports. But ultimately after a few DNFs and pain with every step I opted for surgery on April 23, 2013, a day I’ll never forget.

Definition Of Ingredients Used In Sports Nutrition Products

A quick reference to ingredients commonly used in endurance fuels.

DSC01972_cropped

Race Preview: Big Cedar Endurance Run

Located at the highest point in Dallas, Prayer Mountain, the Big Cedar Wilderness offers runners a 100% single track running experience. 100 milers will run four 25 mile loops, 50 milers run two loops, and 50k runners run one 25 mile loop and a shorter 6 mile loop.

Criss-Cross: Lying on your back draw the right knee in and extend the left leg forward. Gently place the fingertips on the back of the head and lift the head and shoulders off the mat. Inhale as you switch the legs and exhale as you extend the right leg. Keep the elbows open to the sides and lift the chest towards the opposite knee. Make this exercise about the abs. Repeat 10 times on each side.

Pilates For Runners

I have many clients who are runners and they come to me with similar stories: my lower back hurts, I tire easily, I’ve hit a wall in my training, my endurance isn’t what it used to be. Whatever the reason, I can’t wait to get them on the Pilates program to discover what their bodies are truly capable of when pounding the pavement and beyond.