Due to a brutal fire season in Washington State the Plain 100M /100K was in jeopardy of being cancelled up to the last week before the race. Through the efforts of the race committed ( Christina / Tom ) and the USFS we were able to modify the course using almost 80% of the original course, still keeping the difficultly level very high.
Manufacturers make all sorts of claims about the benefits of compression apparel, including improved strength and agility, increased oxygen delivery, decreased lactic acid buildup, more efficient cardiovascular performance … just to name a few. The research behind some of these claims is tricky, and has historically delivered mixed results on the question of whether compression gear functions fully as advertised.
by “Sherpa” John Lacroix (RD) The 1st Annual Tommyknocker Ultramarathons took place on Saturday, September 6th in Woodland Park, CO. This also marked the first official race of the new Human Potential Running Series in Colorado’s Front Range. Thirty-Seven runners took to the starting lines on race day. We sent the 100K runners out at 2:00am
I could see the plank was tilted. I could see the slip marks in the black mud on the end of the board. I could see the footprints next to the plank where other runners had stepped to avoid the danger. I was telling myself, “Don’t put your foot on the board.” But I put my foot there anyway…
It’s always tragic when a BIG run gets taken down by a LITTLE culprit! Such is the case with blisters. While blisters can feel like a mystery, there are four solid basics to avoiding blisters that you should know about.
You know those times when you innocently say something and are met by a really odd look, and then you realize that you’re not talking to an ultrarunner? Well, that was the case when I was talking to a local newspaper journalist recently and referred to running the Vancouver marathon as “a good, middle distance effort.” Well what else do we ultrarunners call a mere 26.2-mile jaunt other than “middle distance”?