Features

purpose-every-run

A Purpose for Every Run

One of the simplest improvements a runner can make to his or her training is to approach every run with a simple question: “What am I trying to achieve today?” It sounds obvious, but it’s all too easy to get caught up aiming for weekly mileage targets for no better reason than because they sound impressive.

Gerardo Ramirez and Rene Villalobos demonstrate ultra camaraderie at Heartland 100. Photo by Rick Kent/Mile 90 Photography

The Boring Ultrarunner

Your great victories seldom make entertaining stories. What people want to hear about are your appalling errors and grievous miscalculations.

Second Annual Snake River Island Hop

by Shir Regev, Race Director The most beautiful thing about ultra-running is the emphasis placed on effort versus times.  This spirit is what makes an ultra-marathon one of the most egalitarian events you will ever see.    So even though course records were set in every event this year, I want to frame the day from

efficency-factor

The Efficiency Factor in Running

Efficiency is a very good way of gauging a runner’s aerobic fitness. The problem is that measuring efficiency in a lab is not only inconvenient, it’s also expensive. Fortunately, there’s another way of measuring efficiency that doesn’t require a lab and can be done with common, everyday training technology.

Karl Hoagland

Fate or Destiny?

When I was facing a huge life decision, my mom encouraged me to choose my destiny over my fate. I really didn’t know what she was talking about and when I looked the words up in the dictionary they were basically synonymous. More research revealed that the differences are subtle, but huge.

fat-burner

Fat Burning: A How-to Guide

We have become a society of carb burners. That is where sports nutrition has been for the past couple of decades. Of the two main food sources the body uses for energy, carbohydrates and fats, our working muscles would prefer carbs because they create ATP (energy) faster. They are “easier” to convert into energy.