Reviews

North Face Runner's Overmitts are super warm, thin enough to allow most fine motor tasks and have great weather resistance.

Winter Ultrarunning Apparel Review 2015

At this time of year, the primary difference between a freezing, miserable winter run and a comfortable, invigorating winter run is the type of apparel you wear along the way. Check out some of the best winter running base layers, jackets, gloves and beanies.

Enjoy the same single-track used for centuries by Native Americans, livestock and stagecoaches.

Black Canyon 100K Race Preview

The Black Canyon 100K trail is the newest addition to the Montrail Ultra Cup series and takes place on the world class Black Canyon Trail near Phoenix, AZ. Featuring incredible single track trails on an old stagecoach route, this net downhill course will automatically qualify the top two placed male and female runners for Western States.

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UltraRunning’s Gift Guide – Our Favorite Things

If you’re looking for an ideal cross section of ultrarunners, we humbly propose that you can’t do any better than the collective staff at UltraRunning magazine. Our coterie of writers, photographers, editors and staffers represent the full spectrum of our sport: from Grand Slam winners and 14-time Western States champions (OK, there’s only one of

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A Comprehensive Review of Recovery Products

by Sarah Koszyk, M.A., RDN, Registered Sports Dietitian/Nutritionist Success. Completion. Accomplishment. Congratulations, you’ve just finished running an ultramarathon, most likely about 31, 50 or 100 miles. The time it took you to run could have been 6 hours, 24 hours, 48 hours or even 6 days! You are elated, enlightened and extremely exhausted. But you

Zensah calf sleeves assisting in the climb

Compression And Ultrarunning

Manufacturers make all sorts of claims about the benefits of compression apparel, including improved strength and agility, increased oxygen delivery, decreased lactic acid buildup, more efficient cardiovascular performance … just to name a few. The research behind some of these claims is tricky, and has historically delivered mixed results on the question of whether compression gear functions fully as advertised.

Sunny Blende

What’s For Dinner? A Review Of Cookbooks For Athletes

If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 – 1.4 grams of protein per kilogram of “consumer” (guest or live-in), somewhere between 250 and 400 grams of carbohydrate (depending on size, what everyone