Reviews

Zensah calf sleeves assisting in the climb

Compression And Ultrarunning

Manufacturers make all sorts of claims about the benefits of compression apparel, including improved strength and agility, increased oxygen delivery, decreased lactic acid buildup, more efficient cardiovascular performance … just to name a few. The research behind some of these claims is tricky, and has historically delivered mixed results on the question of whether compression gear functions fully as advertised.

Sunny Blende

What’s For Dinner? A Review Of Cookbooks For Athletes

If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 – 1.4 grams of protein per kilogram of “consumer” (guest or live-in), somewhere between 250 and 400 grams of carbohydrate (depending on size, what everyone

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Training For Ultra Running By Andy Milroy

Reviewed by Joe Fejes Training for Ultra Running, written and edited by master ultrarunning historian Andy Milroy, is a compilation of ultrarunning training techniques and racing strategies from many of the world’s greatest runners, including Bruce Fordyce, Bernd Heinrich, Cavin Woodward, Don Ritchie, recent double World 100K champion Giorgio Calcaterra and world record holder Takahiro

Photo: Glenn Tachiyama

Hydration Gear Review Part 2: Back Mounted Pack Systems

by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market in 2013. We also made the general distinction that these packs carry smaller amounts of fluid, and are best suited for shorter runs or long training outings and races with frequent refueling access. When it’s

Photo: Josh Sprague

Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems

Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.

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Unbreakable: The Western States 100

Unbreakable: The Western States 100, a film released in December by JourneyFilm, tells the story of the 2010 Western States, which featured a highly anticipated battle between four of the best ultrarunners in the world. The main characters are Kilian Jornet, of Spain, who had never been beaten in an ultra, Anton Krupicka, of Colorado,