Training and Racing

198901

Even Pacing Should Sometimes Mean Uneven Splits

Because this race is out-and-back and because the return has a net elevation loss I expected most runners would run close to even splits but a comparison of the halfway and the finish times showed this to be false.

Desert-Running

Training On The Go

Running consistently, logging at least a moderate number of miles, and including high-intensity sessions each week—all part of a balanced running schedule—are difficult enough to incorporate into one’s daily life when it is filled with just the basics: work, family, friends, and one’s countless other obligations. The task of maintaining a fruitful training regime becomes

Ian Sharman

Maximizing Vert

Summertime means the mountains are open for runners and hikers, and the majority of the high alpine races are during this time of year. However, many runners, especially city slickers, don’t have equivalent climbs where they can train. Fortunately, there are ways to prepare for the more mountainous races no matter where you live.

Copyright 2014 Ron Heerkens Jr, please leave watermark on and use with permission.

1st Aide: The importance of that little tent in the woods

Aid stations are a critical component of ultras. They serve as not only the lifeline for many runners, but are also a telling reflection of a caring community. They are composed of volunteers giving hours and most importantly driving energy to runners intent on achieving what to many may seem ludicrous.

rocket-jones

Six Inches Versus 100 Miles

It’s universally understood that there’s nothing easy about running and racing ultra distances. The mastery the headspace is more important to cultivate than the training miles that we put in in pursuit of ultra glory. If we come up short, we sometimes think that had we trained more, or harder, then maybe our outcome might have been better, when what really mattered was our mental and psychological approach to the task.

ultra-agression

Ultra Aggression

Sure, runners can get snarky in the heat of the moment—at race officials or at their own crew and pacers when things don’t go their way. But this has more to do with the stress of the event, and having their needs (however illogical or self-entitled they may be) properly met.