Training and Racing
Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?
There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
By Rob Krar Like most things in life the past few years, I somewhat stumbled upon my circuit routine early in 2012. I had just returned to running and racing after nearly 2½ years away from the sport. A few years earlier, too many miles and too little respect for my body found myself injured
The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.
The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all the time. Imagine marking 30 to 100 miles of remote trail for a bunch of strangers who are mostly clueless about the area in such a way that not a single one of them is
Through winter we all struggle to fit in any type of run with less daylight, icy roads and snowy trails. This becomes even more difficult for city dwellers in cold locations where the treadmill can seem the only option. However, I picked up several useful tips living in flat, old London town about how to