Training and Racing

Jonas Buud approaches the finish with his victory wreath and the Kranskulla who presented it

Three Kings in Sweden: the 2015 UltraVasan 90K

Last week, I traveled to north-central Sweden to compete in the second annual UltraVasan 90K on Saturday morning, August 22. What follows is an account of my race but also the race history, the course, and the three kings on everyone’s mind as the weekend unfolded.

Gary Dudney

Give It a Rest

As hard charging, fiercely driven, superhero ultrarunners, we love to pile up the miles, train until we drop and skimp on rest days. But one of the great ironies about long-distance running is that the resting done between runs can be just as important as the runs themselves. Becoming a stronger runner involves breaking down

Ian Sharman

Racing in the Heat

As we get into the middle of summer, many races involve running in severely hot weather. The most experienced runners use several tricks to deal with this, which are most evident at two Californian races renowned for their searing heat—Western States 100 and Badwater 135.

Dean Karnazes

Seconds Matter

Ultramarathon races take hours, days. What’s a few lost seconds, right? Wrong. Seconds really do matter. Let me share with you a little story that illustrates this point. The race wasn’t a traditional ultramarathon, but a multiday adventure race involving a variety of disciplines, which included running, mountain biking, paddling and rock climbing.

Listen To Your Body — What You Hear Might Surprise You

My non-running friends often ask me what it feels like to run a 100-miler. They find it difficult to imagine. I find it difficult to describe. Oxymoronic phrases like “Everything hurts, but I love it!” create more confusion than they clear up. I’ve been struggling to find a better way to get the message across. I think I finally found one.

198901

Even Pacing Should Sometimes Mean Uneven Splits

Because this race is out-and-back and because the return has a net elevation loss I expected most runners would run close to even splits but a comparison of the halfway and the finish times showed this to be false.