Training and Racing

Gary Dudney

Music On The Run

Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots of ultrarunners plug into music while they’re training and while they’re out on a race course. My guess is that most of them are not overthinking the issue. They simply like to listen to music

Zach Bitter (photo by Kristin Steele)

Zach Bitter: Fastest 100-Miler In US History

Late last year Zach Bitter emerged as the fastest American in the history of long distance ultrarunning, setting an American record for 100 miles on a track in 11 hours and 47 minutes (roughly a 7 minute 4 second per mile pace) at Desert Solstice last December. He also set the world record for covering

Figure A

How To Increase Your Walking Efficiency

Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.

Ellie Greenwood

A Family Affair

In an effort to make the most of my limited vacation time from work, the opportunity to combine a family vacation with a destination race just seemed too perfect to pass up. It would be killing two birds with one stone – getting to spend time with my family and also getting to travel to

Marty Hoffman

The Basics On Hyponatremia

Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).

Sunny Blende

Thirsty?

Why, exactly, do we as ultramarathoners need to drink so much fluid? What is so magical about being hydrated? If you think about it, the result of the human body running and running and running boils down to one thing – heat production.