Training and Racing
Of all the ‘other things’ than just running to train and prepare for & racing ultras, what single thing should one add to one’s regimen?
You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24 hours into the race and the first hint of dawn is turning the black forest into a shadowy gray ghost world. Up ahead you spot a big horizontal shape and a vertical shape sticking up
Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.
As a reader of UltraRunning magazine for the past several years, one of my favorite issues has always been the January “Year in Review”; a look back at the past 12 months in our sport. It provides an in-depth analysis of who ran what and how fast, plus an overview of ultra stats and key
Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots of ultrarunners plug into music while they’re training and while they’re out on a race course. My guess is that most of them are not overthinking the issue. They simply like to listen to music
Late last year Zach Bitter emerged as the fastest American in the history of long distance ultrarunning, setting an American record for 100 miles on a track in 11 hours and 47 minutes (roughly a 7 minute 4 second per mile pace) at Desert Solstice last December. He also set the world record for covering