Training and Racing

Joe Uhan

Cutting-Edge Research

A novel new addition to race week at this year’s Western States Endurance Run was the first-ever Medicine & Science in Ultra-Endurance Sports Conference. Medical research is one of the three pillars of the Western States Foundation Mission, and the formulation of a research conference in conjunction with the race has been in the works for several years.

DSC01972_cropped

Race Preview: Big Cedar Endurance Run

Located at the highest point in Dallas, Prayer Mountain, the Big Cedar Wilderness offers runners a 100% single track running experience. 100 milers will run four 25 mile loops, 50 milers run two loops, and 50k runners run one 25 mile loop and a shorter 6 mile loop.

Criss-Cross: Lying on your back draw the right knee in and extend the left leg forward. Gently place the fingertips on the back of the head and lift the head and shoulders off the mat. Inhale as you switch the legs and exhale as you extend the right leg. Keep the elbows open to the sides and lift the chest towards the opposite knee. Make this exercise about the abs. Repeat 10 times on each side.

Pilates For Runners

I have many clients who are runners and they come to me with similar stories: my lower back hurts, I tire easily, I’ve hit a wall in my training, my endurance isn’t what it used to be. Whatever the reason, I can’t wait to get them on the Pilates program to discover what their bodies are truly capable of when pounding the pavement and beyond.

CombinedLogo

Introducing The Ultra Medical Team

Race Directors Chances are you feel pretty good about your aid stations and course markings, but how prepared are you to address the following potential medical needs at your event? Are you ready for a runner who seizes due to hyponatremia? Does your medical staff have hypertonic saline on hand? Do they know how to

Ian Sharman

Training With Weight Vests

One thing I’m frequently asked about is how I incorporate weight vests into training, since it’s a tool I use for myself and for those I coach. It was especially key to my attempt at the 2013 Grand Slam of Ultrarunning, where I ran 100-milers close together and had to get the most out of training while focusing on recovery.

Ann Trason

Ask Ann: Other Little Things

Of all the ‘other things’ than just running to train and prepare for & racing ultras, what single thing should one add to one’s regimen?