Training and Racing

Figure A

How To Increase Your Walking Efficiency

Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.

Ellie Greenwood

A Family Affair

In an effort to make the most of my limited vacation time from work, the opportunity to combine a family vacation with a destination race just seemed too perfect to pass up. It would be killing two birds with one stone – getting to spend time with my family and also getting to travel to

Marty Hoffman

The Basics On Hyponatremia

Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).

Sunny Blende

Thirsty?

Why, exactly, do we as ultramarathoners need to drink so much fluid? What is so magical about being hydrated? If you think about it, the result of the human body running and running and running boils down to one thing – heat production.

Same 50 Miler Three Years in a Row With Three Different Training/Race Plans

In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.

Strava Website

Are You On Strava?

Strava, the website and mobile app that first got its start in the cycling world, has slowly infiltrated the trail and ultra communities as runners become more comfortable merging technology with the meditative and natural delights of running.