Home
| NOVEMBER 2003 |
Home |
f e a t u r e s
| 19 |
Burquas,
Bandits and Bad Water: Ultra Training in Central Asia
by Tim Halder |
| 48 |
Seven
Days on the San Juan Huts Trails by Bill Edmonds |
| 56 |
Across
Europe on Foot: 5,100 Kilometers from Lisbon to Moscow by Jurgen Ankenbrand |
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COLUMNS |
AT THE RACES reports and results | ||
| 4 | Experiment
of One: Training for 50 Miles by Shawn McDonald |
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Cascade
Crest Classic 100 Mile Wasatch
100 Mile Superior
Trail 100 Mile and 50 Mile Minnesota
Voyageur 50 Mile Rio
Del Lago 100 Mile and Sierra Nevada 52.4 Mile Olander
Park 100 Mile Bulldog
50 Km Ride
and Tie World Championships 50 Km McKenzie
River Trail 50 Km Dances
With Dirt 50 Mile and 50 Km Elkhorn
100 Km and 50 Km Pioneer
Three Day, 100 Mile Stage Race Canandaigua
Lake 50 Mile MMD
Wild River 50 Km Indian
Run 60 Km Skyline
to the Sea 50 Km Trail Run Mount
Diablo Summer 50 Km Trail Run Skyline
Ridge 50 Km Trail Run Angel
Island 50 Km Trail Run Santa
Cruz Mountains 50 Km Trail Run Maad
Daah Hey 40 Km Haliburton
Forest 100 Mile, 50 Mile, and 50 Km Mickelson
Trail 50 Km
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| 8 | Global
Update by Andy Milroy |
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| 10 | Body
Basics: Choosing the "Correct" Running Surface by Jason Hodde |
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| 12 | Women's
View: Learning by Helping by Karen Shiley |
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| 14 |
On
the Go: |
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| 52 |
Middle
of the Pack: Sarah Spelt by Greg Loomis |
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| 54 |
The
Younger Ultrarunner: |
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| 68 |
View
from the Open Road: |
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DEPARTMENTS |
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| 2 |
Chatter |
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| 60 | UR Calendar | ||
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COVER
Ronda
Sundermeier negotiates the mountainous trails at the Cascade Crest
Classic 100 Mile. |
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Copyright UltraRunning,
2003. |
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