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UR Profile: Colorado Mountain Ultrarunner Karl Meltzer

61 An Ultrarunning Triple Play: From Jet Lag to Sore Legs
 by Mark Godale
76 Who Are You?
by Ruth Marie Milliman
 

COLUMNS

 AT THE RACES reports and results
4 Experiment of One:
   Finding a Coach
   by Shawn McDonald		 12
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Western States 100 Mile
Hardrock 100 Mile
Bighorn Trail 100 Mile, 52 Mile, and 32.4 Mile
Mohican Trail 100 Mile
Vermont 100 Mile
Old Dominion 100 Mile Endurance Run
Squaw Peak 50 Mile
San Juan Solstice 50 Mile
Shafer Butte Endurance Run
Siskiyou Out Back 50 Km
Jim Bridger 50 Km
Laurel Highlands 70 Mile
Gord's Hot Ass 50 Km
Highlands Sky 40 Mile
Joe Kleinerman 12-Hour Run
Maria Bruno 36 Mile
Rattlesnake 50 Km
Old Dominion Memorial 100 Mile and 50 Mile
FANS 12 and 24 Hour Races
Pacific Crest Trail 50 Km
Bethel Hill Moonlight Boogie 50 Mile
Holcomb Valley 33 Mile
Wild West 50 Km
Niagara 100 Km, 50 Mile, and 50 Km
Damn Wakely 50 Km
Berryman 50 Mile
Finger Lakes 50 Mile and 50 Km
Sammy's Six Hour Birthday Run
Buckeye Trail 50 Km
Big Butt 50 Km
Moose Jaw 24 Hour
Shadow of the Giants 50 Km
6 Body Basic:
   Sesamoid Pain
   by Jason Hodde
8 Global Update
   by Andy Milroy
10 Women's View:
   Training for a 100-Mile on a (Time) Budget
   by Janice Anderson
65

The Younger Ultrarunner:
   The Cave Dog
   by Ian Torrence

DEPARTMENTS
2

Chatter

68 UR Calendar

COVER   Scott Jurek completes his fifth straight Western States 100 Mile victory.
PHOTO   www.brightroom.com

 

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All Rights Reserved.

 

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