UltraRunning April 2007

t693

FEATURES
13 The Older Ultrarunner: Grant Holdaway, the Lionhearted, Finishes His Final 100-Mile By Wendy Holdaway
15 The Younger Ultrarunner: 100-Mile Record-Setter Jenn Shelton by Tony Krupicka
28 Exuberant Washingtonian Van Phan
65 Dog Days in Costa Rica
67 The Coastal Challenge 2007 by Bev Anderson-Abbs

Winter Ultras
50 Having an Arctic Blast in Minnesota at the Arrowhead 135 Mile by Sarah Lowell
54 New Record, Great Weather at Susitna 100 Mile by Ron Nicholl
56 A Winter’s Run Across a Massive Lake by Davy Crockett
59 How Cold Was it at the John Dick Memorial 50 Km? by Parker Rios
61 Frostbite: A Real Concern for Ultrarunners by Ann Heaslett
63 Women’s View: Winter or Summer, Nikki Kimball is on the Move by Ann Heaslett

COLUMNS
4 Experiment of One: Readers’ Questions and Answers by Shawn McDonald
7 On the Go: Gearing Up for Fastpacking by Ed Tyanich

DEPARTMENTS
2 Chatter
69 UR Calendar

AT THE RACES
8 HURT 100 Mile and 100 Km
10 Rocky Raccoon 100 Mile and 50 Mile
17 Moab Hot Ass 50 Km
18 Jed Smith 50 Km and 50 Mile
19 Paint Creek 50 Km
20 Ghost Town 38 Mile
22 Pemberton 50 Km
23 Mountain Mist 50 Km
26 Big Bend 50 Km
29 Pigtails Lake Youngs Run 50 Km
30 Holiday Lake 50 Km
32 Twin Peaks 50 Mile
34 Salem Lakeshore Frosty Fifty 50 Km
36 Uwharrie 40 Mile
38 Louisville Lovin’ the Hils 50 Km
39 Black Warrior 50 Km
40 Iron Horse 100 Mile, 100 Km, 50 Mile, and 50 Km
40 MTC 50 Km
40 Swamp Stomper 50 Km
41 L.O.S.T. Lake Okeechobee
41 Calico 50 Km
42 Bandera 100 Km and 50 Km
44 Coast to Kosci
46 Jackrabbit 27 Mile
47 Buckeye 50 Km
48 2006 24 Hour Times

Cover Photo: Coastal Challenge 2007. Photo: Tim Holmstrom, The Coastal Challenge, LLC.