UltraRunning April 2010

t1262

IN THIS ISSUE
24 Beginner’s Corner – Training For Your First Hundred
26 Nutrition
28 Training Error – Overuse or Under-Recovery
31 View From The Open Road
32 Observations on the Cursor Americium
51 Ode to Cavin Woodward
73 Calendar
74 Letters to the Editor and Milestones
76 Run Gently Out There

FEATURE RACES
9 Rocky Raccoon
15 Mountain Mist
18 Moab’s Red Hot 50K+
20 Holiday Lake

SPECIAL SECTION – ADVENTURE RACES
34 Okinoshima
35 Racing The Planet-Namibia
38 West Highland Way
39 Great Ocean Walk
41 Great North Walk
42 Heaphy 5-0
44 Bataan Death March
45 The Coastal Challenge
46 Fuego Y Agua
47 Brazil 135

RACE RESULTS AND REPORTS
70 Arrowhead 135
54 Calico Ghost Town 50K
71 Cool Trail Runs
67 Dances With Dirt – Green Swamp
57 Ghost Town
70 Hilo to Volcano
59 Jed Smith
62 John Dick Crusty Memorial
64 Louisville’s Lovin’ the Hills
72 Manasota TC 50K
72 Montaña de Oro
60 Orcas Island
70 Pacifica Trail
70 Paint Creek
63 Pemberton Trail
56 PF Chang’s Rock ‘n’ Roll Dean Karnazes 50K
58 Pigtails Runs
66 Psycho Wyco Run Toto Run
52 Running From An Angel
53 Salem Lakeshore Frosty Fifty
48 Seashore Nature Trail 50K
70 St. Croix Scenic 50
65 Susitna 100 and Little Su
70 Swampstomper
68 Twin Peaks
70 Uwharrie Mountain Run
71 White Rock Classic

Red Hot Moab runners near Gemini Bridges Trailhead
Barry Reese