UltraRunning April 2014

UR-April-2014-cover

On the Cover
Jodee Adams-Moore floating to a win in Moab
Photo: Ed Hirsch/Myke Hermsmeyer
4 » THE LONG VIEW
6 » LETTERS, NEWS & NOTES

Nutrition, Training & Racing
8 » RUNNING WISE | Big Horn Race Preview by Gary Dudney
10 » NUTRITION | Cookbooks for the Endurance Athlete by Sunny Blende
12 » RECIPE | White Beans, Tomato and Cucumber Salad
13 » ASK ANN | Heart Rate Homework by Ann Trason
14 » ULTRA-LIFE BALANCE | The Extra Stuff by Ellie Greenwood
16 » TRAINING | Races As Training Runs by Ian Sharman
17 » The Equalizer by Rob Krar
18 » GEAR REVIEW: GPS and Heart Rate Monitors by Donald Buraglio

Ultra History, Data & Lore
20 » NOW, AND THEN | Sustainability by Joe Uhan
21 » MEDICAL & SCIENTIFIC RESEARCH | ULTRA Tracking Study by Marty Hoffman
AT THE RACES

Featured Races
24 » H.U.R.T. 100
28 » Rocky Raccoon 100
32 » Sean O’Brien 50 Mile
36 » MUC Race Winners – Q&A

Race Reports
38 » Ghost Train Rail Trail
42 » Wildcat
43 » Pistol Ultra
45 » Yankee Springs Winter Challenge
46 » Frozen Gnome
47 » Long Haul
48 » Hilo to Volcano
50 » Beast of Burden– Winter
51 » Coldwater Rumble
53 » Mountain Mist
55 » Calico
56 » Orcas Island
60 » Manasota Track Club
62 » Moab’s Red Hot
64 » Destin 50

International Scene
66 » The Brazil 135

The Ultra Life

68 » The Power of Community | SFRC by Karl Hoagland
69 » My First Ultra | Siren Song by Dawn Mace
72 » 50 Miles | A Running Journey Captured in Art and Poetry by Rob Krupicka
75 » THE NEXT STEP | Movies that Inspire by Dean Karnazes
76 » THE ULTRA LIFE | Rocket’s Rants by Errol Jones