UltraRunning August 2009

t1131

In this issue
29 Morning Run
34 Training – EAT! DRINK!
36 Nutrition – Caffeine’s Ergogenic Powers
38 Celiac and Ultrarunning
40 Adapting to Altitude
42 Why Do You Run?
43 All Time Multi-Day Best Performances
44 View From the Open Road
54 Ode to the Meniscus
88 Calendar
93 Milestones
94 Run Gently Out There

Feature races
8 Western States
13 IAU World Cup 100K
14 Massanutten
16 San Diego 100
18 Kettle Moraine
20 Old Dominion
22 Mohican
25 Big Horn
28 Laramie 100
30 Squaw Peak 50
84 Badwater 135

Race results and reports
78 Another Dam Run
78 Auburn 50K
71 Bethel Hill Moonlight Boogie
58 Bishop High Sierra
66 Blue Canyon Trail Races
69 Chattooga River
51 Collegiate Peaks
54 Cornbelt 24-Hour
82 Deepwater Trail Run
68 FANS
74 Fools 50K
82 Gobi March
80 Hawthorn Half Day
70 Highlands Sky
78 Holcomb Valley
50 Lake Waramaug
81 Laurel Highlands
52 Marathon des Sables
73 Mason-Dixon Longest Day
55 Miles for Moffitt
79 Mt Diablo 50K
61 Nanny Goat 12/24
82 Niagara On the Lake
64 Ohlone Wilderness
46 Old Goat
56 PCT 50
75 Pineland Farms
60 Pioneer Trek
81 Pittsfield Peaks
76 Pocatello 50
83 Quebec Provincial 6-Hour
77 Queens 50K
79 Rainier to Ruston
62 Rockmont 12 & 24 Hour Challenge
77 Rocky Mountain Double Marathon
77 Run Under the Stars
72 San Juan Solstice
77 Sapper Joe 50K
75 Seaton Trail Runs
63 Shadow of the Giants
80 Shafer Butte
62 South Mountain 100K
60 Sulphur Springs
74 TNF Challenge – New York
79 TNF Challenge – Washington
83 Twentieth Century
83 Virginia 24-Hour Run for Cancer
57 Watershed Preserve

Volunteer Mike Savage cools off Karl Hoagland at the Devil’s Thumb aid station at the Western States 100.
photo by Lisa Henson