UltraRunning August 2010

t1324

In this issue
23 Beginner’s Corner: Overtraining and Burnout
24 Nutrition: Eating For the Taper
27 Medical Update: Weight Change During a 100-Mile Race
29 Profile: Tom & Lorraine Bunk
30 Last Weekend
31 How Long is Really Really Long?
74 Calendar/Terrain/Surface
74 Milestones
76 Run Gently Out There

Feature races
8 Massanutten
10 Mohican
13 Big Horn
16 Western States

Race results and reports
72 Auburn Trail
72 Bethel Hill Moonlight Boogie
71 Big Basin Redwood Trails
46 Bishop High Sierra
66 Black Mountain Monster
71 Blackfoot Ultras
58 Blue Canyon Trail Race
73 Chattooga River 50K
70 Darkside 8-Hour
52 Des Plaines River Trail Race
73 Diablo Trail
73 Emerald Necklace
69 Enoree Passage
65 FANS
70 Fargo Ultra
69 Harriers Elk/Beaver
70 Hawk 50
50 Jemez Mountain
45 Keys 100
68 Laurel Highlands
70 Laurel Valley Outcasts
69 Lost Lake
49 Mayapple Ultras
36 McNaughton Park Ultras
34 Mesquite Canyon
70 Michel Gouin
41 Mind the Ducks
69 Mother’s Day 6-Hour
55 Nanny Goat 12/24 Hour Race
69 North Shore Enduro
53 Ohlone Wilderness Run
73 Old Dominion 100
56 Pittsfield Peaks
73 Rainier to Ruston Rail-Trail Ultra
71 Rocky Mountain Double Marathon
67 San Diego 100
71 Sapper Joe
35 Self-Transcendence Six- and Ten-Day
57 Shadow of the Giants
44 Silver State
60 Squaw Peak
40 Superior 50K
42 Three Days at the Fair
37 TNF Endurance Challenge -Bear Mountain
62 TNF Endurance Challenge – D.C.
73 Vancouver 100
48 Watershed Preserve
70 Whoo’s in El Moro
71 Wickham Park

Tracy Garneau above French Meadows Reservoir en route to victory at the Western States 100
Glenn Tachiyama