UltraRunning August 2012

August 2012

In this issue
23 Beginner’s Corner – Training Basics: Mix It Up
24 View From the Open Road – Dry Run
26 On My Bookshelf
28 Run Safely by Shelley Viggiano
30 McNaughton 500 by Willy Syndram
31 Appropriating Adversity by Ben Huston
31 Choose The Best Answer, from Kate and Joe Lea
76 Run Gently Out There

Feature races
7 Western States 100
16 San Diego 100
19 Mohican

Race reports
38 3 Days at the Fair
42 50s for Yo Momma
44 Bishop High Sierra
63 Buckeye Buster
64 Chattooga
43 Dances With Dirt – Gnawbone
60 FANS
37 Jack Bristol Lake Waramaug
46 Jemez Mountain
50 KEYS 100
34 Leona Divide
59 Nanny Goat
51 Palm 100
56 Pineland Farms
62 Shadow of the Giants
53 Silver State
54 Sun Mountain
52 Superior Trail 50K
32 Yakima Skyline Rim

Race Results in alphabetical order, beginning on page 67
Cheyenne Mountain
Cornbelt 24-Hour
Darkside 8-Hour
Falcon 50
Folsom Lake Trail
Frisco Railroad
Harriers Elk-Beaver
Hyner Trail
IAU World 100K
Labor of Love
Lost Lake
McDonald Forest
Mt Si
Ouachita Trail
Outrun 24-hour
Potato Creek Trail
Quad Rock
Red Mountain
Run for Kids Challenge
Ruth Anderson
San Juan 50K
Spokane River Run
Strolling Jim
SweetH2O
TARC Spring Classic
Tehama Wildflowers
Terrapin Mountain
TNF Bear Mountain
Trail Marathon Weekend 50K
Trail Mix
Weiser River Trail

Pine needles underfoot, Tim Olson races to a record-breaking victory at the Western States 100
Luis Escobar