UltraRunning December 2006

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FEATURES
12 Why Don’t More Young Runners Run Ultras? by Tony Krupicka
14 The Older Ultrarunner: A View from Over the Hill by Pete Stringer
18 Nippert and Lundblad Lead USA Runners again at World 100 Km
28 UltraRunning Profile: Young100-Mile Champion Phil Shaw
32 A Tale of Two Hundreds by Mark Tanaka
42 UltraRunning Profile: Wisconsin’s Christine Crawford
62 The Mongolia Sunrise to Sunset 100 Km: A Birthday Celebration
by Chris Stone

AT THE RACES
24 Arkansas 100 Mile
26 Heartland 100 Mile and 50 Mile
27 Cascade Crest
30 Rio Del Lago 100 Mile and SNER 52.4 Mile
31 Bohemeian Alps 50 Mile
34 Lake Tahoe 72 Mile
36 Dick Collins Firetrails 50 Mile
38 Devil’s Backbone 50 Km
39 Glacial Trail 50 Mile and 50 Km
44 Uncle Joe 50 Km
45 Le Grizz 50 Mile
46 Door County Fall 50 Mile
48 Stone Steps 50 Km
49 Blues Cruise 50 Km
49 Ed Fitz 100 Km
50 Presque Isle Endurance Classic 12 Hour
51 Great Eastern 100 Km and 50 Km
54 Iron Mountain 50 Mile
56 Vermont 50 Mile and 50 Km
58 Long Island Six Hour 60th Birthday Run
59 Nifty 50 Mile
59 Baker Lake 50 Km
60 Canandaigua 50 Mile and 50 Km
60 Youngstown 50 Km
61 Finger Lakes Fifties
61 Resurrection Pass 100 Mile and 50 Mile

COLUMNS
4 Experiment of One: Using a Heart Rate Monitor in Ultrarunning by Shawn McDonald
7 Taper Week Nutrition by Sunny Blende,
10 On the Go: 2006 Holiday Gift Guide: Part II by Ed Tyanich

DEPARTMENTS
2 Chatter
63 UR Letters
64 UR Calendar

Cover Photo: Rayeev Patel and Carmela Layson at the Rio Del Lago 100 Mile. Photo by Don Lundell.