UltraRunning December 2007

t805

IN THIS ISSUE:
Notes In The Margin 4
Profile 7
Training 8
Nutrition 12
An Interview With Rob Apple 14
A Perspective On Sri Chinmoy 16
Calendar 68
Run Gently Out There 77

FEATURES
Spartathlon 18
Wasatch Front 20
The Bear 22
Arkansas Traveller 24
Heartland 100 27
Javelina Jundred 28
San Diego 100 29

RACE RESULTS & REPORTS
24 Hours Of Boulder 65
Angel Island Trail Run 62
Baker Lake 42
Blues Cruise 65
Canandaigua Fifties 41
Carmel Valley Trail Run 64
Chicago Lakefront 66
Children’s Hospital Charity Run 40
Door County Fall 50 Mile 53
Farmdale Trail Run 48
Fire Trails 50 43
Germantown Trail 67
Glacial Trail 50
Glirc 60th Birthday Run 5
Great Eastern Endurance Run 34
Hocking Hills Indian Run 62
Iron Mountain 50 Mile 37
John Holmes Trail 47
Lake Of The Sky Trail Run 65
Le Grizz 46
Lone Star Trail Run 62
Man Against Horse 65
Noble Canyon 36
Ottawa International 62
Pony Express Trail 100 65
Presque Isle 56
Rock Creek Stump Jump 62
Rock Creek Trail 50 Km 61
San Francisco One Day 54
Sisters Poker Run 58
Stevens Creek 50 Km 31
Stone Steps 50 Km 59
The North Face Endurance Challenges 62/64
Tour D’esprit For Haiti Medical Missions 33
Tussey Mountainback 32
Vermont Fifties 38
Vulture Bait 49
Whiskeytown Trail 67

Akos Konya, running under the shadow of the Golden Gate Bridge, wins the 12-hour race at the San Francisco One Day.

PHOTO BY: Don Charles Lundell