UltraRunning December 2008

t966

In this issue
Cool New Gear 22
Nutrition 24
Training 26
View 58
Milestones and Letters to the Editor 66

Feature races
The Bear 10
Heartland 100 12
Grindstone 100 14
Arkansas Traveller 100 15
Great Eastern Endurance Run 16
Fire Trails 50 18

Race results & reports
12 and 24 Hours of Momentum 55
24 Hours of Boulder/Boulder 100 51
Blues Cruise 37
Bohemian Alps 50K 28
Canandaigua Fifties 42
Carmel Valley Trail Run 57
Delaware 100 54
Farmdale Reservoir Trail Run 56
FATS 40 50
Germantown 50K 57
Glacial Trail 50 Mile and 50K 50
GLIRC 6-Hour 60th Birthday Run 66
Hardmoors 110 31
Hinson Lake 24-Hour 54
Iron Mountain 50 Mile 35
John Holmes Trail Run 47
Lake of the Sky Trail Run 56
Le Grizz 45
Maine Track Club 50/50 56
Man Against Horse 55
Nashville Ultra 52
New River Trail 50K 48
Noble Canyon 29
Pony Express 100 56
Presque Isle Endurance Classic 53
Pumpkin Butt 49
Q50 Finca de las Nubes 38
Rio Del Lago/Sierra Nevada Endurance Run 30
Rock Creek Stump Jump 54
Run for the Toad 50K 56
Santa Cruz Mountains 50K 54
Sisters Poker Run 67
Spartathlon 32
Staten Island 6-Hour 54
Stone Steps 68
Ted Corbitt 24-Hour 36
Trails for Tails 27
Tussey MountainBack 40
Vermont 50s 33
Vulture Bait 50K 57
Wild Duluth Ultra Beta Run 49
Racing over 50 years -Ed Ayers 70
A Running Career -The Pursuit of Happiness 72
Photo-collage from the Bulldog 50 76
Run Gently Out There 79

Bob Sharkeyof Newport, Rhode Island, focuses for fourth in the Vermont 50K
photo by SkiPix.com/Wendy Scipione