UltraRunning December 2009

t1209

IN THIS ISSUE
20 Beginner’s Corner – Cross-Training
22 Nutrition – Are Supplements Necessary?
24 A Light-hearted Look at Ultra in Norway
26 Zero To Fifty
27 The Nature of Endurance Running
72 Calendar
75 Letters To The Editor
76 Run Gently Out There

FEATURE RACES
8 Bear 100
10 Vermont Fifties
14 Oil Creek Trail Runs
18 Nashville Ultras

RACE RESULTS & REPORTS
40 Arkansas Traveller 100
43 Blue Sky 50K
42 Blues Cruise 50K
54 Can Lake 50
52 FATS 40/50
56 Firetrails 50
33 Flatrock 50
32 GEER
65 Glacial Trail Run
60 GLIRC 6 Hour 60th Birthday Run
69 Gold Country 50K
30 Haliburton Forest
62 Heartland 100/50
36 Hundred In The Hood
28 HURL Elkhorn
68 Iron Mountain
68 Knee Knackering North Shore
61 Le Grizz
48 Man Against Horse
70 Mount Diablo Fall 50K
64 New River Trail 50K
34 Noble Canyon 50K
44 North Coast 24-Hour Endurance Run
69 Patriot’s Run
31 Plain 100
66 Pony Express Trail
49 Rock/Creek StumpJump
35 Run Woodstock!
69 Santa Cruz Mountain Trail Run
69 Self-Transcendence Ottawa
38 Sierra Nevada Endurance Run
69 Skyline Ridge
46 Tussey mOUnTaiNBACK
69 Vulture Bait
68 Walk in the Park

Cover: Ultrarunner in the mist, at Oil Creek Trail Runs
Photo by Jeremy Lock