UltraRunning December 2011

t1610

In this issue
27 The Ballad of Ol’ James the Ultrarunner by Gary Dudney
28 Nutrition Alcohol and the Ultrarunner by Sunny Blende, M.S., Sports Nutritionist
30 Book Review Relentless Forward Progress
32 Part Of The Process by Lonn Robertson
33 Glorious Disaster by Micah Ward
34 DVD Review Il Corridore (The Runner)
76 Run Gently Out There

Feature races
7 The Bear 100
13 Vermont 50
19 Rock/Creek StumpJump
23 Blues Cruise

Race reports
49 8-Hour Run From The Ducks
51 Arkansas Traveller
36 Bulldog 50K
56 Can Lake 50
52 Grindstone 100
62 Heartland 100
35 HURL Elkhorn
61 Le Grizz
39 Lean Horse Ultras
42 McKenzie River
59 New River Trail 50K
44 Noble Canyon
46 Pine to Palm
50 Sierra Nevada Endurance Runs
64 Slickrock
48 Sundance Trail Run
60 TARC Fall Classic

Race Results in alphabetical order, beginning on page 67
Andiamo
Baker Lake 50K
Boggs Mountain
Boulder 24-Hour
Chino Hills
Coastal Trail
Defiance 50K
Devil Mountain
DWD – Hell
Farmdale Trail Run
FATS 50K
Flagline Trail Fest
FlatRock 50K
Forest Glen
Germantown
Gibbet 50
GLIRC 6-Hour 60th Birthday Run
Hinson Lake
IronHorse Ultra – Alberta
Kickin’ Route 66
Man Against Horse
Middle Fork 50K
Mountain Madness
Ottawa Self-Transcendence
Presque Isle
Pumpkin Holler
Qu’est-ce que c’est
Rock Bridge Revenge
Rock’n River
St Pat’s 24 Hour
Tahoe Midnight Express
TARC Summer Classic
The Bear Chase
The Georgia Jewel
TNF Challenge-Atlanta
Trails for Tails
Triple Lakes 40
Twin Peaks 50
WV Trilogy

Fall colors at the Grindstone 100
Geoffrey Baker/Oellaworks