UltraRunning December 2012

t1764

In this issue
23 Beginner’s Corner – ?Working Your Mantra
24 Nutrition – Key Micronutrients
27 On My Bookshelf – Grain and Grace
28 Gift Guide – Gifts From the Heart

30 View From the Open Road – Force of Impact
32 International- Mozart 100
75 Milestones
76 Run Gently Out There

Feature races
7 Cascade Crest 100
12 The Bear
17 Oil Creek

Race reports
34 Laurel Valley
35 Parsippany 12-Hour
36 Lean Horse 100
38 Superior Fall Trail Races
43 Run, Rabbit, Run
46 Dances With Dirt – Hell
48 Georgia Jewel
49 Flagstaff 50
50 Grand to Grand Ultra
52 Noble Canyon
53 NorthCoast 24
54 Virgil Crest
55 Sundance Trail Run
56 FlatRock
58 Javelina Night Run
59 Mt. Taylor
62 Mountain Madness
63 Not Yo Momma’s 100
64 The Bear Chase

Race Results in alphabetical order, beginning on page 68
Baker Lake
Bartlett Park
Beaudry Lemming Loop
Berkeley Trail Adventure
Bizz Johnson
Coastal Trail
Dedmonton24
Defiance 50K
Durango Double
Equinox 40
FATS 50K
Flagline Trailfest
Germantown
Great NY 100
Grizzly Ultra
JW Corbett
Lake Tahoe Midnight Express
Lord Hill Summer
Lost Sierra Endurance Run
Middle Fork
Moebius-Green Monster Trail
Mt. Spokane
Pisgah Mountain
Plain 100
Priest Lake
Run from the Ducks
Self Transcendence Ottawa
Spartathlon
Steve King Classic
TARC Fall Classic
TNF Challenge Madison
Top of Michigan
Trails for Tails
Triple Lakes
UROC
Yellowstone-Teton

Karl Meltzer focused on winning another 100-miler – Run, Rabbit, Run in Colorado
Matt Trappe