UltraRunning December 2013

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IN THIS ISSUE

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6 NEWS & NOTES
6 The Modern Day Superhero by Jill Smith
8 RUNNING WISE | Music On The Run by Gary Dudney
10 NUTRITION | Fat – A Refresher Course On The Controversial Nutrient by Sunny Blende
12 RECIPE | Shepherd’s Pie and Cranberry-Kale Salad from Heather Stadnisky
13 THE NEXT STEP | Stepping Up To Ultra by Dean Karnazes
14 ASK ANN | Stress and Strategy by Ann Trason
16 Now, and Then – Ultra Rivalries by Joe Uhan
20 TRAINING | Train and Recover From Races In Quick Succession by Ian Sharman
22 Ultrarunners and Body Image by Dr. Joan Steidinger
92 THE ULTRA LIFE | Going Long With Logan by Adam McRoberts

FEATURE RACES
24 The North Face Endurance Challenge – Madison
28 The North Face Endurance Challenge – Atlanta
32 Oil Creek

INTERNATIONAL
36 Patagonia International Ultramarathon

RACE REPORTS
38 Bulldog 50K
40 Burning Man
41 Volcanic 50
42 Run Rabbit Run
46 Bartlett Park Ultras
48 Hawk 100
52 Pine to Palm
54 Plain 100
55 Run the Rut 50K
57 Oak Openings Stampede 50K
58 Cle Elum
59 Noble Canyon 50K
60 Bear 100
62 Berkeley Trail Adventure 50K
63 Flatrock 50K
64 Mongollon Monster 100
65 Mt Taylor 50K
67 Not Yo Mommas 100
68 Stevens Creek 50K
70 UROC
72 The Bear Chase
74 Baker Lake
76 Mt. Spokane
77 Rock/Creek StumpJump 50K
79 Blues Cruise
81 Heartland 100
82 Le Grizz
84 Market to Market 50K
86 Tussey Mountainback

RESULTS ONLY
88 Chippewa Moraine
89 Forget the PR Mohican 50k and 25k
89 Frisco Railroad Run
90 JW Corbett 50M/50K