UltraRunning January-February 2009

t981

In This Issue
Chris Scott Interview with Eric Clifton 20
Nutrition – Eating Your Way to Recovery 28
All About Ankles by Thomas Payen 32
Profile – Charlie Crissman 34
View From the Open Road 35
Calendar 55

Feature Races
Milestones and Letters to the Editor 62
Running Club Update – the East Coast 70
Quad Dipsea Collage 71
Book Review of Personal Record – by Mike Palmer 72
Meow – by Paul Sweeney 74
Riptide – by Richard Russeth 76

Race Results & Reports
Javelina Jundred 9
JFK 50 Mile 12
Cactus Rose 21
Mountain Masochist 50 Mile 22
The Mother Road 24
Quad Dipsea 25
24 Hour World Challenge (Seoul) 38
Four Deserts Sahara 51
Autumn Leaves 50M/50K 53
Bartram Forest 54
Bimblers Bluff 50K 46
Blue Springs 50/50 51
Chicago Lakefront 50M/50K 51
Children’s Hospital/Woodsfield Charity Run 50
Derby 50K 63
Dogwood Canyon Trail Run 50
Door County Fall 50 39
Goblin Valley 50K 50
Haliburton Forest 100 36
Haney to Harrison 100K 63
Hasegawa Cup 37
Helen Klein Ultra Classic 48
IAU World 100K (Italy) 65
Joe Kleinerman 12-Hour 50
Mendon Ponds 50K 52
Owen-Putnam 50/50 45
Peachtree City 50K 64
Rocky Raccoon 50K 53
Rose Valley 67
Run the River 50K 53
Run With Scissors 45
San Francisco One Day 40
Spirit of the Osage 50K 51
Stinson Beach 50K 54
Stone Cat 50 Mile 66
Surf the Murph 49
The North Face Endurance Challenge – Wisconsin 42
New England 100/200 52
Ultracentric 68
Upchuck 50K 53
World Of Hurt 34-Mile 47
Toronto Ultra Races (revised) 54

Eric Clifton front and center, with the JFK 50 field streaming out behind
photo by Geoffrey Baker