UltraRunning January-February 2011

t1444

In this issue
18 The Clock
30 Beginner’s Corner – Information and Inspiration
31 Nutrition – Fats and Oils
35 Cool Weather Running
37 Triple Dog Dare
74 Milestones, Letters & Errata
76 Run Gently Out There
78 Poetry – Count The Hours

Feature races
8 Oil Creek
13 Cactus Rose
17 Mountain Masochist Trail Run
21 JFK 50

Race results and reports
43 24 The Hard Way
72 Antelope Island 100K
70 Autumn Leaves
70 Aux Montagnes! 12-Hour Run
47 Bimbler’s Bluff
70 Boggs Mountain 50K
38 Bohemian Alps
70 Cave Creek Thriller 50K
70 Chicago Lakefront 50/50
40 Cumberland Trail 50K
44 Deadman Peaks Trail Run
62 Dizzy Fifties
72 Dogwood Canyon 50K
69 Door County Fall 50
67 Double Dirty Dozen
52 Fire On The Mountain
66 Flatlanders
67 Goblin Valley
72 Haney to Harrison
53 Helen Klein Classic
45 Javelina Jundred
68 Jenkinson Lake
68 Lazarus Backyard Ultra
63 Los Piños
68 Lost Boys
70 Malibu Canyon 50K
72 McNaughton Park
73 Mendon Ponds
58 Mother Road 100
39 Mountain Madness
68 Ogden Valley
73 Owen-Putnam Ultras
73 Ozark Trail 100
68 Peacock Trail Run
66 Pennellville 50
73 Pinhoti 100
64 Quad Dipsea
69 Rock Creek Trail 50K
60 Rockledge Rumble
52 Run with Scissors
66 Sandia Crossing
56 Sedona 50K
69 San Francisco One Day
67 Six-Hour 60th Birthday
54 Stone Cat
48 Stone Steps
50 Surf the Murph
72 The Equalizer
66 TNF Endurance Challenge – Atlanta
61 Upchuck 50K
67 Vulture Bait Trail Race
69 Whiskeytown 50K
41 Wild Duluth

Phil Lowry races across a spare expanse of salt flat at the Antelope Island 100K in Utah
Greg Norrander