UltraRunning July 2009

t1116

In this issue
24 Beginner’s Corner – Aid Stations
27 Profile – Nick Sella
28 Training and Competing in the Heat by Roy Stevenson
30 View From the Open Road
52 Calendar – New Format
57 Letters to Editor/Milestones
92 Running or Walking by David Lygre
94 Run Gently Out There

Feature races
8 Bull Run Run
12 Umstead
16 McNaughton Park
18 Miwok 100K
22 Ouachita Trail

Race results and reports
34 24 Hours of Moab/Moab 100
83 48 Heures Pédestres de Surgères
35 American River
68 Antelope Island
77 Atacama Crossing
80 Ayala Park
86 Barkley
90 Bel Monte
83 Berryman Trail Run
43 Buncombe Trail
59 Capitol Peak
82 Capon Valley
39 Chicago Lakefront
58 Chippewa Moraine
33 Clinton Lake
67 Comrades
79 Cornbelt 24-Hour
64 Dances with Dirt-Gnawbone
43 Desert RATS
40 Diablo 50
78 Diez Vista
44 Double Chubb
77 Fool’s 50K
79 Forest Park
48 Forget the PR, Mohican 50K
79 Free State Trail Runs
76 Green Jewel
80 Greenland Trail
74 HAT Run
73 IAU 24-Hour World Challenge
72 Iditarod Trail Invitational 350
66 Jemez Mountain
89 Keys 100
60 Labor of Love
78 Lake McMurtry
38 Leona Divide
65 Long Island Greenbelt 50K
80 McDonald Forest
83 Michel Gouin 24-Hour/6-Hour
82 Mother’s Day 6-Hour
84 Mt Si
32 MTC 50K
74 Orange Curtain
77 Pacific Rim One Day
42 Peterson Ridge Rumble
44 Philadelphia 100
70 Promise Land
63 Qu’est-ce Que Cest
81 Quicksilver
45 Rockin’ K Trail Run
78 Ruth Anderson Ultras
79 Seaton Trail Races
50 Self-Transcendence
74 Sequoia Trail
85 Silver State
61 Skyline to the Sea
62 Strolling Jim
41 Sun Mountain 50K
46 Sunsweet Wildflowers
83 Superior Trail 50K
60 Sybil Ludington
77 Sycamore Canyon
72 Taby Extreme Challenge
49 Trail Animals Don’t Run Boston
46 Trail Mix
47 Virginia 24 Hr Run for Cancer
80 Virginia Adventure Trail 24-Hour
74 WSU Solo 100K
77 Zumbro 100

Cover photo

Runner Craig Heinselman caught his breath, and this photo, at the Ohlone 50K in Northern California (look for report and results in our August issue).

Photo by Craig Heinselman