UltraRunning July 2010

t1305

IN THIS ISSUE
22 Beginner’s Corner
23 Medical Update – Rhabdomylosis and Renal Failure
24 Nutrition
26 The Open Road
27 Hall of Fame Induction
92 Run Gently Out There
94 Letters & Milestones

FEATURE RACES
8 Bull Run Run
12 Iron Horse
14 Miwok 100K
18 Ice Age

international races
72 Tarawera Ultras
73 Marathon des Sables
76 IAU 24 Hour
77 Comrades Marathon

RACE RESULTS AND REPORTS
65 24 Hour Adventure Trail Run
78 A-OK 50K
40 American River 50
29 Antelope Island Buffalo Run
88 Arizona 6-Day
32 Barkley
30 Bel Monte
61 BPAC 6-Hour Classic
84 Brew to Brew
62 Capitol Peak
78 Chicago Lakefront
78 Clinton Lake
66 Collegiate Peaks Trail Run
86 Cornbelt 24-Hour
81 Croom Trail
71 Dances With Dirt – Gnawbone
78 Delano Park
48 Desert RATS Trail Running Festival
83 Diez Vista
81 Dizzy Daze
49 Double Chubb
78 Dry Rock Ridge Run
78 Fells Trail Ultras
79 Fools Trail Run
54 Forget the PR Mohican 50K
86 Free State Trail Run
79 Gator Trail
78 Grasslands 50
87 Greenland 50K
79 Guana River
37 Hells Hills
83 Hog’s Hunt
87 IronHorse Ultras (Canada)
64 Jack Bristol Lake Waramaug
90 Jenkinson Lake
44 Labor of Love
81 Lake McMurtry
51 Leona Divide
69 Long Island Greenbelt Trail
84 Lumberjack 100
39 Mad City
67 McDonald Forest
79 Moab 100
34 New Jersey 100
35 Old Goat’s
28 Oriflamme 50K
47 Ouachita Trail 50
80 Pacific Rim One-Day
70 PCT 50
45 Peterson Ridge Rumble
81 Philadelphia 100
56 Promise Land
68 Quicksilver
86 Red Mountain
90 Redwood Park
38 Rockin’ K
58 Rocky Road Runs
84 Ruth Anderson Ultras
84 Seaton Trail
85 Skyline to the Sea
82 Soaring Eagle
87 Strolling Jim
81 SweetH2O
58 Sybil Ludington
82 Sycamore Canyon
59 Tehama Wildflowers 50K
80 Terrapin Mountain
83 Torreya Draggin’ Tail
49 Traprock
78 Tumbleweed Trail Trek
88 Tuskegee
90 Ultra Miles for Moffitt
50 Virginia 24 Hour Run for Cancer
90 Wapack
88 Wild Wild West
53 Woods Ferry 24 Hour
85 WSU Solo
60 Zane Grey
83 Zumbro 100

Tony Krupicka runs the second-fastest Miwok time ever
Joe McCladdie/Facchino Photography