UltraRunning July 2012

July 2012

In this issue
26 Beginner’s Corner
28 Nutrition
31 View From The Open Road –The Project
32 Gear Review – Socks by Donald Buraglio
34 American Elites Take It To La Palma by Ian Corless
107 Letters and Milestones
108 Run Gently Out There

Feature races
6 Umstead
12 Bull Run Run
18 Lake Sonoma 50
21 Miwok 100K

Race reports
44 24 Hours of Utah
59 American River 50
41 Antelope Island Buffalo Run
38 Bandit 50K
87 BPAC 6-Hour
55 Brew to Brew
84 Capitol Peak
63 Cedro Peak
52 Chicago Lakefront
86 Collegiate Peaks
80 Earth Day 50K
58 Fools 50K
36 Fuego Y Agua
54 Gator Trail
70 Glacier Ridge Trail
50 Gorge Waterfalls
88 Greenland Trail 50K
39 Hawkeye
64 Hells Hills
93 Ice Age 50
92 Long Cane
99 Long Island Greenbelt Trail
74 Mad City
98 Mind the Ducks
46 NJ Ultrafest
90 North Coast 24
48 Old Goat 50
40 Oriflamme
96 PCT 50
53 Pickled Feet 24 Hour
82 Promise Land
68 Rockin’ K
81 Salt Flats 100
71 Self-Transcendence 6 and 10 Day
75 Sybil Ludington
66 The Jewel
78 Virginia 24-Hour Run For Cancer
76 Zane Grey
69 Zumbro

Race Results in alphabetical order, beginning on page 100
24-hour Adventure Trail
Alger Alp
Badger Mtn Challenge
BUS 6-hour
Clinton Lake
Coyote Springs
Croom Trail
Desert RATS Fruita
Diablo Trails Challenge
Double Chubb
Draggin Tail Torreya Park
DWD – Green Swamp
Farm Park Challenge
Forget the PR Mohican
Free State Trail
Full Bloom
Grasslands
Grizzly Peak
HAT Run
Kal-Haven
Lake McMurtry Trail
Mountains to Sea Challenge
Mt Tammany 10
New Jersey 100
Oak Mountain
Peterson Ridge Rumble
Philadelphia 100
Pirates Cove
Shotgun Trail Blast
Squak Mountain
Traprock 50K
Wild Sebastian
Winona Lake
Woodside Trail

Roy Harju carves some single-track high above Stinson Beach at the Miwok 100K
John Medinger