UltraRunning July 2014

July 2014

THE LONG VIEW | The Ultra Community
LETTERS, NEWS AND NOTES

Nutrition, Training & Racing

NUTRITION | Endurance Fuel Review by Sunny Blende
RECIPE | Summer Smoothie by Heather Stadnisky
ASK ANN | Race Questions by Ann Trason
ULTRA-LIFE BALANCE | Mid-year Reassessment by Ellie Greenwood
FROM THE COACH | Weight Vest Training by Ian Sharman
ULTRA PROFILE | Zach Bitter

Ultra History, Science And Lore

RUNNING WISE | Hallucinations by Gary Dudney
THE OPEN ROAD | Step Back from the Ledge by Gary Cantrell
THEN AND NOW | Finding Horizontal Meaning by Joe Uhan
The Ultra Medical Team by UR Staff

Featured Races

Lake Sonoma
How to Win JFK and Lake Sonoma, by Eric Senseman
Umstead 100
Bull Run Run

Race Reports

DWD Green Swamp
Hawkeye
Marin Ultra Challenge
Old Goats
Pickled Feet
Badger Mountain Challenge
Gorge Waterfalls
Lake Martin 100
Prairie Spirit Trail
The Barkley Marathons
Fools 50k
American River
Rockin’ K
Zumbro
Bel Monte
Capitol Peak
Promise Land
Collegiate Peaks
Strolling Jim
Long Island Greenbelt Trail
NJ Ultra Trail Festival

International Scene
Ultramilano-Sanremo

THE ULTRA LIFE
It’s All About The Buckle by Luis Escobar
Western States 100 top 10 predictions by Ellie Greenwood and Hal Koerner
The Trail is Not Always What You Expect It To Be by Norb Lyle
ONE STEP BEYOND | Pushing Through the Lows by Dean Karnazes
On Not Finishing by Kristyn Bacon
THE ROCKET RANTS | Burnout by Errol Jones