UltraRunning July/August 2006

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FEATURES
72 Call Me Crazy by Jennifer Van Allen
12 UR Profile: Mount Kilimanjaro Record Setter Simon Mtuy
13 A Record Setting Run at Kilimanjaro by Simon Mtuy
14 Susan Gimbel: October 25, 1946 to May 18, 2006 by Dot Helling
58 Q and A With Multi-Day Standout Trishul Cherns by Mark Dorion

AT THE RACES
16 Miwok 100 Km
20 Silver State 50 Mile and 50 Km
22 Bishop High Sierra 50 Mile and 50 Km
24 San Diego PCT 50 Mile
25 Wild West 50 Km
26 Jemez Mountains 50 Mile and 50 Km
28 Zane Grey 50 Mile
29 Black Hills 100 Km
30 Greenland Trail 50 Km
31 Spring Desert 50 Mile
32 Collegiate Peaks 50 Mile
34 McDonald Forest 50 Km
35 Watershed Preserve 12 Hour
36 Ice Age 50 Mile and 50 Km
38 Montana de Oro 50 Km Trail Run
38 Pirates Cove 50 Km Trail Run
38 Skyline Ridge 50 Km Trail Run
38 Elk Beaver 100 Km and 50 Mile
40 McNaughton Park 100 Mile, 50 Mile, 30 Mile
42 Superior 50 Km
43 Trail Mix 50 Km
44 Strolling Jim 40 Mile
45 Ruth Anderson 100 Km, 50 Mile, and 50 Km
45 Spokane River 50 Km
46 Massanutten 100 Mile
49 Capon Valley 50 Km
50 Nassau-Suffolk Greenbelt Trail 50 Km
51 Rocky Mountain Double Marathon
51 Sybil Ludington 50 Km
51 Cosumnes River College 24-Hour
52 Self-Transcendence 10-Day and 6-Day Races
60 Peterson Ridge Rumble 60 Km
60 March Mudness 50 Km and 100 Km
61 Double Chubb 50 Km

COLUMNS
4 Expirement of One: Weightlifting for Ultrarunners by Shawn McDonald
8 Nutrition and the Ultrarunner: Ultra Buffets: Can You Climb the Mountain on Sugar Cubes? by Sunny Blende
10 On the Go: The Dirty Dozen: Twelve Trail Shoes Put to the Test by Ed Tyanich

DEPARTMENTS
2 Chatter
63 UR Calendar

Cover Photo: Winner Sim Jae Duk set a sizzling course record of 17:40:45 at the Masanutten 100 Mile. Photo by Aaron Schwartzbard