UltraRunning June 2004

t38

FEATURES
6 Appreciation: Ron Kovacs, an Embodiment of Courage. By Joe Oakes
46 UR Profile: Adventure Racer and Rising Ultrarunning Start Beverly Anderson-Abbs
50 The North Pole Marathon: Running on Thin Ice
57 Training File: 24 Hours on Dog Mountain in Columbia River Gorge, Washington. By Rhonda Sundermeier
58 Tim Twietmeyer: Still Defying the Odds of Age. By John Trent
62 Book Review: Fixing Your Feet: The Newly Updated and Enhanced Third Edition. By Gillian Robinson
63 The Welcome Wind. By Terri Liles
76 Back Page: Note to Ultrarunning Self. By Gary Dudney

COLUMNS
8 Experiment of One: How Many Calories Are You Really Burning? By Charles Dumke, Ph.D.
10 Women’s View: Run Smart, Run Safe. By Bethany Hunter
12 Middle of the Pack: Rick and Shannon Rochelle. By Greg Loomis

AT THE RACES
reports and results
14 American River 50 Mile
20 Umstead 100 Mile and 50 Mile
23 Barkley Marathons
26 Chicago Lakefront 50 Km
28 McNaughton 100 Mile and 50 Mile
29 Rockin’ K 50 Mile and Marathon
30 Ouachita Trail 50 Mile and 50 Km
32 Zane Grey 50 Mile
34 Mt. Si 50 Mile and 50 Km
36 Leona Divide 50 Mile and 28.4 Mile
38 Ruth Anderson 50 Km, 50 Mile, 100 Km
39 Run to the Sun 36.2 Mile
42 American 100 Km
44 Trail Animals Don’s Run Boston 50 Km
45 Pony Express 50 Mile and 50 Km
48 Promise Land 50 Km
49 Rocky Hill Ranch 50 Km
52 Bull Run Run 50 Mile
55 Mount Diablo 50 Mile
55 Trail Mix 50 Km
55 San Gabriel Mountain 50 Km
55 Bonneville Shoreline Trail Marathon
56 Virginia Beach Fat Ass 50 Km and 40 Mile
56 Brew to Brew 40 Mile
56 Cross Timbers 50 Mile
56 McNaughton Park 30 Mile
56 Sybil Ludington 50 Km

DEPARTMENTS
2 Chatter
4 UR Briefs
65 UR Calendar

COVER
Mark Werner at the AUA 100 Km.

PHOTO
Peggy Morsch