UltraRunning June 2006

t495

FEATURES
Ultrarunning and the mind
6 Training the Mind for Ultras by Shawn McDonald
7 Building a Positive Mind-Body Connection: The Sports Psychology of Dr. Joann Dahlkoetter by Jessica Sebor
8 Psychological Benefits of Trail Running by Wynn Shooter
10 Nutrition and the Mind by Sunny Blende, M.S.

International Races
56 Across Ireland: 620 kilometers in Six Days by Thomas Wenning
58 Americans Visit Mexico’s Copper Canyon by Micah True, R.D.
59 Irishman Collins Wins North Pole Marathon

36 UR Profile: Virginia’s Jenn Shelton
60 Superextravagantultrarunner Magazine: The Editor’s Words of Wisdom by Shlepp Ingalong, editor in chief, June 2016

AT THE RACES
14 Chuckanut 50 Km
18 American River 50 Mile
22 Leona Divide 50 Mile
24 Stevens Creek 50 Km
26 Antelope Island 50 Km
28 Rockin K 50 Mile and Marathon
29 Chicago Lakefront 50 Km
31 Bull Run Run 50 Mile
34 Promise Land 50 Km
38 HAT Run 50 Km
42 Umstead 100 Mile and 50 Mile
46 Land Between Lakes 50 Km
47 Ouachita Trail 50 Mile and 50 Km
48 Darkside Eight Hour
48 Trail Animals Don’t Run Boston 50 Km
49 Black Mountain 50 Km
49 Las Trampas 50 Km
49 Lord Hill Trails 50 Km
50 BPAC Six Hour
50 Lake Waramaug 50 Km, 50 Mile, 100 Km
51 American Cancer Society 24 Hour
52 Capitol Peak 50 Mile
54 Barkley Marathon
60 Oak Mountain 50 Km

COLUMNS
12 On the Go: Trail Work by Ed Tyanich

DEPARTMENTS
2 Chatter
11 UR Letters and Briefs
14 Cougar Rock
62 UR Calendar

Cover photo: Georgia Gibbon and Andy Black enjoying the trail at the Stevens Creek 50 Km.