UltraRunning May 2008

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In This Issue
VIEW FROM THE OPEN ROAD 22
HEAT TRAINING 24
Hot Survival Tips 26
NUTRITION 29
JOURNEY RUNNING – Part Two 30
TEN QUESTIONS – Susannah Beck 33
CALENDAR 34
UR NEWS, letters to the editor AND MILESTONES 47
Next Stop – The Twilight Zone 63
Ode to the Plantar Fascia 71
THE ART OF CREWING 72
RUN GENTLY OUT THERE 76

Feature Races
OLD PUEBLO 50 MILE 11
CAUMSETT PARK 50 KM 14
WAY TOO COOL 50 KM 16
CROOM 50 MILE 20

Race Results & Reports
A-OK TRAIL 50 KM 53
BEL MONTE ENDURANCE RUN 62
CARL TOUCHSTONE-MISSISSIPPI 50 51
CHUCKANUT 56
COPPER CANYON 54
Coyote Two Moons 61
CROSS TIMBERS 49
DELANO PARK 55
GRASSLANDS 59
ILLINOIS FAT ASS, FROZEN ASS, HAGG LAKE 64
LT. J.C. STONE 50K 60
LAS TRAMPAS, UNCOOL, WACO 5-0 68
MONTANA DE ORO 58
MOUNT CHEAHA 50
ORANGE CURTAIN 48
PIRATES COVE 66
SKYLINE RIDGE 52

Susannah Beck breaks the legendary Ann Trason’s record at the Way Too Cool 50 KM

photo by AGNES POMMIER