UltraRunning May-June 2011

t1494

In this issue
4 URs 30th Anniversary – Stan Wagon
16 Nutrition – Branched Chain Amino Acids
20 Beginner’s Corner – Heat Training
22 DVD Review: Terry Fox’s Into The Wind
23 Lawn XT
24 Ultra-Parent’s Night Out
26 Ultrarunning in the UK – A How-To Manual
28 North American Multi-Day Bests
76 Run Gently Out There
78 Ultra Rap – by fitty K

Feature races
7 Chuckanut
10 HAT Run
12 Gorge Waterfalls

International
58 Strasimeno
59 Lake Balaton Ultra

Race reports
33 A Stroll in Central Park
50 A-OK
41 American Canyon
34 Beast of Burden
42 Carl Touchstone Mississippi 50
47 Caumsett
48 Copper Canyon
35 Cross Timbers
51 Delano Park
55 Diablo Trails Challenge
43 GUTS Reactor Run
30 Hawkeye
54 Howard Aslinger 24-Hour
38 Iron Horse
44 MTC 50K
32 Mountain Mist (see April 2011 for results)
39 Mt. Mitchell Challenge
56 New Jersey Ultra Festival
45 Old Pueblo
57 Oriflamme
40 Rocky Road Endurance Runs
46 Seneca Greenway
36 Susitna/Little Su
52 Way Too Cool

Race Results in alphabetical order, beginning on page 60
A Stroll in Central Park
Beast of Burden
Black Vulture
Canyon Meadow
Carl Touchstone Mississippi 50
Caumsett
Copper Canyon
Delano Park
Diablo Trails Challenge
Dirty Duo
GUTS Reactor Run
Gorge Waterfalls
Green Jewel
Hagg Lake
Hashawha Hills
Hawkeye
Howard Aslinger 24-Hour
Knickerbocker (revised results)
La Jolla Canyon
Land Between the Lakes
Lord Hill
LOST 118
Lt. J.C. Stone
Malibu Creek
MTC 50K
Montara Mountain
Mt. Cheaha
Mt. Mitchell Challenge
New Jersey Ultra Festival
No Shirt FA50
Nueces
Oak Mountain
Old Pueblo
Oriflamme
Pain In The Neck FA50
Pony Express
Rocky Road
Rouge-Orleans
San Juan Trail
Seneca Greenway
Susitna/Little Su
The Animal Camp
The Cow Town
Three Days of Syllamo
TRC Post Oak Lodge
Way Too Cool