UltraRunning November 2003

novsm

FEATURES
19 Burquas, Bandits and Bad Water: Ultra Training in Central Asia by Tim Halder
48 Seven Days on the San Juan Huts Trails by Bill Edmonds
56 Across Europe on Foot: 5,100 Kilometers from Lisbon to Moscow by Jurgen Ankenbrand

AT THE RACES reports and results
16 Cascade Crest Classic 100 Mile
23 Wasatch 100 Mile
26 Superior Trail 100 Mile and 50 Mile
27 Minnesota Voyageur 50 Mile
28 Rio Del Lago 100 Mile and Sierra
Nevada 52.4 Mile
30 Olander Park 100 Mile
34 Bulldog 50 Km
35 Ride and Tie World Championships 50
36 Km
37 McKenzie River Trail 50 Km
38 Dances With Dirt 50 Mile and 50 Km
40 Elkhorn 100 Km and 50 Km
42 Pioneer Three Day, 100 Mile Stage
43 Race
43 Canandaigua Lake 50 Mile
44 MMD Wild River 50 Km
44 Indian Run 60 Km
44 Skyline to the Sea 50 Km Trail Run
44 Mount Diablo Summer 50 Km Trail Run
44 Skyline Ridge 50 Km Trail Run
44 Angel Island 50 Km Trail Run
45 Santa Cruz Mountains 50 Km Trail Run
45 Maad Daah Hey 40 Km
Haliburton Forest 100 Mile, 50 Mile, and 50 Km
Mickelson Trail 50 Km

COLUMNS
4 Experiment of One: Training for 50 Miles by Shawn McDonald
8 Global Update by Andy Milroy
10 Body Basics: Choosing the “Correct” Running Surface by Jason Hodde
12 Women’s View: Learning by Helping by Karen Shiley
14 On the Go: Clothing Gift Guide by Ed Tyanich
52 Middle of the Pack: Sarah Spelt by Greg Loomis
54 The Younger Ultrarunner: Cajeme Jimanez by Ian Torrence
68 View from the Open Road: What Is Ultra Running? by Gary Cantrell

DEPARTMENTS
2 Chatter
60 UR Calendar

COVER Ronda Sundermeier negotiates the mountainous trails at the Cascade Crest Classic 100 Mile.