UltraRunning November 2007

a794

IN THIS ISSUE
THOUGHTS FROM THE TRAIL 4
CIRCLING THE BRONX 7
IT USED TO BE A KITCHEN CHAIR 9
TRAINING 10
NUTRITION 12
SCIENCE OF RUNNING 14
PROFILE 16
THE VIEW 17
CROSSWORD SOLUTION 62
CALENDAR 67
RUN GENTLY OUT THERE 76
MILESTONES 78

FEATURE RACES
ANGELES CREST 18
PLAIN 100 ENDURANCE RUN 23
RIO DEL LAGO 100/SIERRA NEVADA ENDURANCE RUN 28
SUPERIOR SAWTOOTH 100 MILE AND 50 MILE 32
GRAND TETON RACES 35
HALIBURTON FOREST 36
TRANSROCKIES STAGE RUN 38
LOST SOUL ULTRAS 40
WORLD CUP 100 KM 42
THE 2007 GRAND SLAM 43

RACE RESULTS & REPORTS
8 HOUR RUN FROM THE DUCKS 57
BOHEMIAN ALPS 50 KM ENDURANCE RUN 65
CLE ELUM RIDGE 50 KM 53
DANCES WITH DIRT 48
EL SCORCHO 44
FLATLANDERS 6/12 HOUR 45
HAW RIDGE ULTRA 64
HINSON LAKE 24 HOUR CLASSIC 64
MCKENZIE RIVER TRAIL RUN 50
MOAB’S ALPINE TO SLICKROCK 50 MILE 55
NORTH COUNTRY TRAIL RUN 54
ODYSSEY TRAIL ULTRA 58
PATRIOTS’ RUN 64
PISGAH MOUNTAIN TRAIL RACES 52
PSYCHO PSUMMER 46
ROCK CUT HOBO TRAIL RUN 60
RUN ON THE SLY 47
RUN, RABBIT, RUN 55
RUSSELL B CHENEY 50 KM 62
THE NORTH FACE ENDURANCE CHALLENGE 64
TURKEY & TATURS 56
UNCLE JOE 50 KM 63
YOUNGSTOWN ULTRA TRAIL CLASSIC 59

Darla Brader crossing the creek at the Cle Elum 50 km PHOTO BY: Glenn Tachiyama