UltraRunning November 2009

t1194

In this issue
28 Nutrition – Read Those Labels!
30 Beginners Corner – Winding Down
32 URG Comics – Training Too Hard?
33 Broken Leg at Chattooga
34 View from the Open Road – Pack Rats
35 Crossword Puzzle – Monikers
70 Calendar
74 Milestones and Letters
76 Run Gently Out There

Feature races
8 Cascade Crest Classic
12 Wasatch Front 100
16 Grand Slam
18 Lost Soul Ultras
20 Headlands Hundred
22 Mt. Disappointment
26 Iroquois Trails

Race results and reports
55 Adventure Trail Run
42 Badgerland Striders Ultras
43 Blue Ridge Relay
56 Bohemian Alps 50K
38 Bulldog 50K
64 Capt’n Karl’s Kanoe
40 Cheat Mountain Moonshine Madness
66 Cle Elum 50K
48 Dances With Dirt – Hell
68 Delaware 100
55 Equinox Ultra
43 Flatlanders 6 and 12 Hour
68 Frosty Mountain
65 Grand Teton 100 and 50
41 Green Lakes Endurance Runs
50 Groundhog Fall 50K
67 Hinson Lake 24-Hour
67 Hocking Hills Indian Run
37 Kat’cina Mosa
45 Katy Trail 50
65 Lake of the Sky
44 Lynch’s Woods
52 McKenzie River Trail Run
64 Michel Gouin
36 Millcreek 50K
54 Moab’s Alpine to Slickrock
64 Montana de Oro
66 North Country Trail Run
65 Patriots’ Run
66 Pisgah Mountain
64 Pueblo-Bayo
64 Redwood Park Summer
45 Run On The Sly
46 Run, Rabbit, Run
64 Sinister 7
47 Stevens Creek 50K
65 Superior Sawtooth 100
58 The North Face Endurance Challenge
67 Trails for Tails
51 Uncle Joe 50K
57 Youngstown Ultra Trail Classic

The World
60 Ultra Trail du Mont Blanc

Ronda Sundermeier descends from Thorpe Mountain at the Cascade Crest Classic 100.
Glenn Tachiyama photo.