UltraRunning November 2012

November 2012

In this issue
23 Beginner’s Corner – Cross Training For The Off Season
24 Nutrition – Nutritional Strategies ?For Recovery
27 On My Bookshelf – The Longest Race by Ed Ayres
28 Ultra Social – Twitter, Facebook and Webcasts by Peter Shoemaker
31 A History of the JFK 50 by Michael English
33 The Return by Thomas Mohrbach
34 Connie Gardner – Consistency, Composure, Capability by Jenn Shelton
35 A Runner Once More by Brad Kahrs
75 Milestones, Letters, News and Errata
76 Run Gently Out There

Feature races
7 Leadville 100
15 Run Woodstock
19 Wasatch Front 100

Race reports
47 Beast of Burden
50 Bulldog 50K
53 Burning Man
55 Hawk Hundred
36 HURL Elkhorn
54 Iron Mountain 50
44 Marquette Trail 50
60 Pine To Palm
56 Run-de-Vous
52 Silverton Alpine 50K
42 Skyline 50K
58 Stevens Creek
48 Tamalpa Headlands 50K
62 Volcanic 50
38 Wildcat Ridge Romp
59 Youngstown Ultra Trail Classic

Race Results in alphabetical order, beginning on page 63
Alpine to Slickrock
Angels Staircase
Arc’teryx Squamish
Badgerland Striders
Baker Trail
Buncombe
Canadian Death Race
Capt’n Karl’s Colorado Bend
Capt’n Karl’s Reveille Ranch
Cheat Mountain
Cinderella Trail
Cool Moon
Corner Canyon
Coyote Ridge
Crystal Springs Summer
Diablo Trail Run
Dirty Burg
Dirty Dozen 6-Hour REVISED
Do-Wacka-Do
Echo Summit
El Vaquero Loco
Evergreen Lake
Extraterrestrial Full Moon
Fat Dog
Flatlanders
Grand Mesa
Grand Ridge
Grand Teton
Groundhog Fall
Hamster Endurance Run
Hot to Trot
Iron Legs
Iron Mountain
Jay Peak
Kanawha Trace
Keyes Peak
Labor Pain
Landsford Canal
Laurel Valley
McKenzie River
Medoc Meltdown
Merrill’s Mile
Minnesota Voyageur
Moosalamoo
Mt Disappointment
Mt Hood PCT
Mt Werner Classic
Norris Dam Hard Trail
Once In a Blue Moon
Santa Cruz Trail Run
Scorched Sole
Silverton Challenge
Skirt N Dirt
Susquehanna
Tantalus Triple Trek
TARC Summer
The Ring
Turkey Swamp
Ultra Trail du Mont Blanc
Wild Idaho

Yassine Diboun and Brian Donnelly motoring around Mount St. Helens at the Volcanic 50

Renée Seker