UltraRunning October 2004

t11

FEATURES
12 UR Profile: Up and Coming North Carolina Ultrarunner Annette Bednosky
51 Adventure Run: Ninety-Three Hours on the John Muir Trail. By Kevin Sawchuck
56 Adventure Run: The Middle Fork of Idaho’s Salmon River. By Ed Demoney
66 The Chipmunks at the Hoosier 200: Notes from the Field. By Chris McMahon

COLUMNS
4 Experiment of One: Ultrarunning Questions and Answers. By Shawn McDonald
6 On the Go: Classics and Forgotten Favorites. By Ed Tyanich
8 Body Basics: Plantar Fasciitis. By Jason Hodde
10 Women’s View: Changing Gears. By Karen Shiley

AT THE RACES
reports and results
14 Run Across America
18 Badwater 135 Mile
22 Baldy Peaks 50 Km
24 Skyline 50 Km
26 Golden Gate Headlands 50 Km
27 Howl at the Moon Eight Hour
27 Santa Cruz 50 Km
28 White River 50 Mile
30 Winterhawk Six Hour
30 Laurel Valley 35 Mile
32 Kat’cina Mosa 100 Km
32 Devil’s Backbone 50 Km
33 Mount Hood 50 Mile and 50 Km
34 Knee Knackering 30 Mile
35 Afton 50 Km
35 Resurrection Pass 100 Mile and 50 Mile
35 Nunavut Midnight Sun 100 Km
36 Joe Kleinerman 12 Hour
38 Kettle Moraine 100 Mile and 50 Mile
40 Minnesota Voyageur 50 Mile
42 Cornbelt 24 Hour
42 Run to Alabama 100 Km
43 Old Dominion Memorial 100 Mile and 50 Mile
43 Hot to Trot Eight Hour
44 24 Hours Around the Lake
44 Salt Point 50 Km Trail Run
44 Sammy’s Six Hour
45 The Eagle 100 Mile and 50 Mile
46 Damn Wakely 50 Km
47 The Bridge Run 50 Km

DEPARTMENTS
2 Chatter
58 UR Calendar

COVER
Kim Holak crossing Mission Creek at the Minnesota Voyageur 50 Mile.

PHOTO
Sue Morgan