UltraRunning October 2008

t944

In this issue
Training – Developing Agility 22
Nutrition – How Much Sugar Can We Stomach? 24
Profile – Bill Finkbeiner 17
Calendar 52
UR News and Milestones 59
Running the High Sierra 64

Feature races
Burning River 100 10
Cascade Crest Classic 14
Headlands Hundred and 50 Mile 12
Leadville Trail 100 18

Race results & reports
12 Hours at Cool Night Run 34
20 in 24 Ultramarathon 26
24 Hour Around the Lake 29
Bartlett Park Ultras 63
Bulldog 50 50
Canadian Death Race 61
Dirty Girls 6, 12 and 24 Hour 62
El Vaquero Loco 41
Hotter Than Hell (Cameron Park) 62
Howl at the Moon 8-Hour 62
HURL Elkhorn 36

Jay Mountain Marathon 30
Kat’cina Mosa 100 km Mountain Challenge Run 61
Laurel Valley 49
Mason Dixon Longest Day Challenge 27
Minnesota Voyageur 32
MMD 50K 42
Mountain RATS 33
Mt. Disappointment 43
Mt. Hood PCT 50 28

Rebel Summer Scorcher 12-Hour 61
San Diego PCT 50 25
Self-transcendence 3100 mile 40
Skyline 50K 38
Stormy Trail Ultras 61
Timber Knoll 12-Hour 62
Tour du Mont Blanc 47
Turkey Swamp 62
Watershed Preserve 12-Hour 39
Where’s Waldo 100 km 46
Wild Wild West (Michigan) 62

Book Review – Self-Massage for Athletes 66
Striding Through Her Seventies – Juliane Scheberies 68
View From the Open Road 70
Poetry – Storm 74
Run Gently Out There 78

Cover Caption: Molly Zurn crest Hope Pass at the Leadville 100
Photo by Lisa Henson